Strength Classes
For best overall health, lift with us.
Skip to content For best overall health, lift with us.
Yes even our Combat Sport Classes are included. Learn.
We also include the use of our Functional Strength Gym.
Hangar HPC is a family-run gym based in Penarth Road, Cardiff with a great range of equipment, and strength and combat sport classes coached by experts.
Opened and founded by local resident and business woman, Faith Attwell, we opened in June 2017 with a view of having training for Strength, Conditioning, Combat Sports – including MMA all under one roof.
Hangar membership is unbeatable at £60 per month, which includes unlimited use of the gym and unlimited classes. If you pay as you go, a day pass is £10 and a class is £10.
Membership also allows you access to the gym, so you can come in and train yourself.
Hangar BJJ is pleased to announce 20th August 2025 at 6pm. The cost is £15 payable before entry to the seminar.
Womens strength training and wellness course.
Monthly challenge, this month its how many punches can you strike in one minute? Staff to count/supervise. This gym wide challenge is …
Dates have now been set for our next Brazilian Jiu Jitsu Course, where you not only get 4 weeks of expert Coaching …
Our next Beginners MMA Course details and dates are always up to date on this page. This course is ongoing and you …
Sunday 11th February at The Cwmbran Stadium, Newport. Competitors from Hangar HPC include Aaron, Josh and Adam who have been training hard …
Losing weight can feel complicated, especially with all the advice out there. Many of us have tried strict diets or intense workout …
Getting enough protein on a vegetarian diet is easier than many people think. We often hear concerns about whether plant-based eating provides …
Training hard is only half the job. The other half happens while we sleep, when our bodies repair muscle, restore energy and …
Keen on celebrating friendship, fitness, and fun this February? Join us for our special Galentine’s Event at Hangar HPC; an evening dedicated …
Weight cutting is a common practice in combat sports, but doing it wrong can hurt your performance and health. With eight weeks …
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