Strength Classes
For best overall health, lift with us.
For best overall health, lift with us.
Yes even our Combat Sport Classes are included. Learn.
We also include the use of our Functional Strength Gym.
Hangar HPC is a family-run gym based in Penarth Road, Cardiff with a great range of equipment, and strength and combat sport classes coached by experts.
Opened and founded by local resident and business woman, Faith Attwell, we opened in June 2017 with a view of having training for Strength, Conditioning, Combat Sports – including MMA all under one roof.
Hangar membership is unbeatable at £60 per month, which includes unlimited use of the gym and unlimited classes. If you pay as you go, a day pass is £10 and a class is £10.
Membership also allows you access to the gym, so you can come in and train yourself.
Hangar BJJ is pleased to announce 20th August 2025 at 6pm. The cost is £15 payable before entry to the seminar.
Womens strength training and wellness course.
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At Hangar HPC in Cardiff, strength and conditioning training gives beginners, recreational trainees and competitive athletes one place to build real, lasting fitness.
Walking into an MMA gym for the first time raises plenty of questions. What happens in a beginner class? Will people pressure …
