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We currently have to operate under Covid-19 Laws and Regulations, so some of our Combat Sport classes cannot run.
However, no need to be a couch potato – you can still train. Our expert coaches have devised a series of weekly classes to ensure you stay fighting fit throughout the restrictions. So get in, get involved.
Come to class and be badass
Class | Description | Who’s it for? |
Kettlebells | Famous for their use by the Russian Military, Kettlebells are a great all-round tool often used for ballistic exercises that combine cardiovascular, strength and flexibility training. This class will build a great overall strength and mobility. |  |
Striking Skills | All aspects of striking in this class, firstly going back to basics. Coach has a background in Professional MMA and Muay Thai. | |
Wrestling Conditioning | Drills. Acrobatics. Proprioception. Skills that will make the return to the mats a lot smoother and easier. | |
Strength & Conditioning | Planned and programmed throughout the week, S&C classes take place at the Hangar in our friendly group setting. Our plan is to offer these classes daily as we begin to recover from the lockdown. Get used to a lot of different equipment such as barbells, kettlebells, dumbells and lifting techniques as we work through these classes. | |
Circuits | Classic interval training, everyone’s favourite. Brilliant for overall fitness and if you fancy getting a good sweat on. | |
Olympic Weightlifting | Learn the Clean & Jerk and the Snatch in this Olympic Weightlifting Class. Please take our Weightlifting Fundamentals Course prior to the classes if possible. |  |
Kickboxing | Kickboxing for skills, self defence, confidence and fitness. Taught by European Kickboxing champion with focus on setting up strikes, combinations and footwork, movement and defence. | |
Bag Blast | A high-energy class focussing on building muscle memory and perfecting many classic combinations used in striking. Coached by an ex Pro-Fighter in many disciplines but concentrated on MMA. A great fat-burner. | |
Compound Club | Small group training sessions focus on compound lifts on the gym floor. Sessions run 3x per week with Push, Pull and Leg segments. Suitable for beginners and advanced lifters. | |
Badass Bootcamp
| A fun and engaging Bootcamp style circuits class, outdoors or indoors depending on a lot of things! The Coach is a former Royal Marines PTI and will help you achieve your potential and more. | |
Weightlifting Fundamentals | For anyone who wants to know more about the sport of Weightlifting. You will learn the basics before going into the actual Weightlifting Class. |  |
Rigrrus | This class focuses on power movements and is based around the rig and all it offers. A great all-around fitness and strength class, but is also suited to all levels. | |
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