Hangar HPC is a family-run gym based in Penarth Road, Cardiff with a great range of equipment and classes to improve your performance.

Owned by local resident and business woman, Faith Attwell.

What we offer

Whether you are average-Joe looking to get fitter, stronger or leaner; or a professional fighter, player or athlete, the Hangar Human Performance Centre is here to help you improve.

From Strength and Conditioning, to MMA to Boxing, to Wrestling and to Personal Training – The Hangar HPC has loads on offer for one great value membership price.

Our coaches and trainers

We have high-level coaches that are not just personal trainers as you’d normally find in other gyms. Our coaches include ex-competitors (and champions!) in combat sports that have actual real-life experience in weight cutting, fight prep or competing – so they really are in-the-know and best placed to help you.

Are you a trainer or therapist?

We offer space for Personal Trainers to bring in their clients for sessions too so there is plenty of knowledge and advice in the gym.  And a pay as you go clinic/treatment room to hire by the hour, to iron out niggles and for sport massage treatments.

We will welcome you

As an all-around facility, we really do offer excellent value and experience that you won’t get anywhere else.

New to training?

Don’t be intimidated!  Our gym is very welcoming and inclusive and is NOT just for athletes.

We have all ages here, and welcome males and females of all fitness levels and abilities.

  • We run beginner courses for novices in both combat sports, and general gym training too.
  • We’d love to welcome you into our facility and show you around, so get in touch today!
  • British Wrestling
  • UK BJJ Association
  • British Weightlifting
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