Beginners MMA Course in Cardiff at Hangar HPC

If you’re interested in MMA but not sure where to start, look no further than the Beginners MMA Course in Cardiff at Hangar HPC.

This tried-and-tested course will prepare you for our MMA Classes with confidence and you will learn from the ground-up.  Or shall we say, from the stand-up to the ground!  No special equipment is needed although we do sell boxing gloves, gumshields and hand wraps at the gym if you want any.

This session runs over 6 weeks and will teach you all the fundamentals of Mixed Martial Arts.

Next course date – Starting 18th April 2023

• Tuesdays 7.15pm – MMA Striking
• Saturdays 9am – MMA Ground Game

This six week block of learning with Paul Jenkins, Head Combat Coach will teach you all you need to know about getting started in MMA.  You will then be ready to join in the regular classes and start sparring.  It is designed for total beginners, and all levels of fitness.

Tuesdays concentrate on stand up fighting: from basic striking combinations to defence of take-downs.  Whilst Saturday sessions concentrate on submission wrestling (or grappling) on the ground.

The price is £60 for the 6-weeks.  Existing members, you can get this course HALF PRICE!  Ask at reception if you want to sign up if you are already a Hangar member.

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