January 7, 2020
How to join the Hangar HPC

How To Join The Hangar

One of the most frequently asked questions is How do I sign up? Of course, we know you can’t wait to get started and will want […]
August 2, 2019
Hygiene

Help keep the gym clean

Hangar Hygiene Guidelines – Keep yourself & the gym clean Before training Shower. Wear clean kit. Wash your hands. Remove your shoes before entering mats. During […]
June 16, 2021
How Jiu Jitsu Changed This Mans Life

How Jiu Jitsu Changed This Mans Life

Check this for an inspiring story.  Most of the time, there are some very real reasons why someone takes a certain path.  This film explains how […]
June 4, 2021
Pilates Fix

New Class – Tuesday Morning Pilates Fix

New Class – Tuesday Morning Pilates Fix Join for a flowing, stretching and energising 45 mins, the best way to start your day. Instructor Carole comes […]
April 24, 2021
We're open for outdoor training

We’re Open For Outdoor Training

Good news, We’re Open For Outdoor Training We’re Open For Outdoor Training on Monday 26th April, when Welsh Government are allowing organised activity for groups of […]
April 18, 2021
Ruth Potts, Violinist

Meet the Member Ruth Potts

Meet the Member: Ruth Potts Maybe a Violinist isn’t the first career to pop into your head when you think of someone who is also an […]
January 24, 2021
Competition Time - Hand release push up challenge

Competition Time – Two Minute Hand-Release Push-up Challenge

Competition Time! Hand-release push-up challenge. How many can you do in 2 minutes? You have 2 weeks to work this out and post your video results. […]
November 15, 2020
Hangar Coronavirus Prevention

CORONAVIRUS (COVID-19): Information for Members

In the midst of CORONAVIRUS (COVID-19), Hangar Human Performance Centre is taking additional precautionary measures to ensure the health and safety of all our members, colleagues […]
November 15, 2020
Hugh McCloskey Wrestling

New Wrestling Coach at Hangar

From November 2020 we’ve got a new Wrestling Coach – Hugh McCloskey. Hugh completed his British Wrestling Level 2 qualifications with us back in February, and […]
November 14, 2020
Hangar Coaches

Personal Training at Hangar HPC

Finding the right Personal Trainer for you will be a real winner. A good PT will assess your requirements and help you find achievable and specific […]
October 3, 2020
Hangar Membership

Classes at Hangar Human Performance Centre Cardiff

We currently have to operate under Covid-19 Laws and Regulations, so some of our Combat Sport classes cannot run. However, no need to be a couch […]
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