January 7, 2020
One of the most frequently asked questions is How do I sign up? Of course, we know you can’t wait to get started and will want […]
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August 2, 2019
Hangar Hygiene Guidelines – Keep yourself & the gym clean Before training Shower. Wear clean kit. Wash your hands. Remove your shoes before entering mats. During […]
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September 24, 2021
Brand new to MMA and just want to get started? Join in our 6 weeks Beginners MMA Course, for 12 sessions combining striking and grappling, to […]
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September 1, 2021
New Olympic Style Taekwondo Class at Hangar HPC We are delighted to announce The Hangar will be homing Taekwondo Cymru’s newest Olympic-style Taekwondo class as of […]
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August 23, 2021
Beginners MMA Course Brand new to MMA and just want to get started? Join in our 6 weeks Beginners MMA Course, for 12 sessions combining striking […]
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June 16, 2021
Check this for an inspiring story. Most of the time, there are some very real reasons why someone takes a certain path. This film explains how […]
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June 4, 2021
New Class – Tuesday Morning Pilates Fix Join for a flowing, stretching and energising 45 mins, the best way to start your day. Instructor Carole comes […]
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April 24, 2021
Good news, We’re Open For Outdoor Training We’re Open For Outdoor Training on Monday 26th April, when Welsh Government are allowing organised activity for groups of […]
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April 18, 2021
Meet the Member: Ruth Potts Maybe a Violinist isn’t the first career to pop into your head when you think of someone who is also an […]
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January 24, 2021
Competition Time! Hand-release push-up challenge. How many can you do in 2 minutes? You have 2 weeks to work this out and post your video results. […]
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November 15, 2020
In the midst of CORONAVIRUS (COVID-19), Hangar Human Performance Centre is taking additional precautionary measures to ensure the health and safety of all our members, colleagues […]
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