January 7, 2020
How to join the Hangar HPC

How To Join The Hangar

One of the most frequently asked questions is How do I sign up? Of course, we know you can’t wait to get started and will want […]
August 2, 2019
Hygiene

Help keep the gym clean

Hangar Hygiene Guidelines – Keep yourself & the gym clean Before training Shower. Wear clean kit. Wash your hands. Remove your shoes before entering mats. During […]
January 15, 2020
Personal Training Apprenticeship

Personal Training Apprenticeship

We’re hiring for apprentices! Who you are: A bright individual who is confident speaking to new people, to join us and train-up as a Level 2 […]
January 7, 2020
Hangar HPC Membership

Does your gym offer this

What does your gym offer? Membership of Hangar Human Performance Centre not only includes our charming staff, coaches and trainers… but it also includes unlimited attendance […]
December 28, 2019
Beginners MMA Course Hangar HPC Cardiff January 2020

Next Beginners Course Starts 21st January

September 28, 2019
Muay Thai Aurimas

Want more Muay Thai? You got it!

Great news!  There’s a second Muay Thai class included in your membership, every Thursday at 6pm. This class isn’t shown on our printed timetable, but it’s […]
September 27, 2019
Flippin Awesome Tyre Flip Fundraiser

Flippin Awesome Tyre Flip Fundraiser

Flippin Awesome Tyre Flip Fundraiser Join us on 13th October 2019 at Cardiff Bay Barrage for an amazing day of tyre flipping! We estimate it till […]
September 27, 2019
Filipino Martial Arts

Filipino Martial Arts is Included

Another class at your disposal, Filipino Martial Arts is now included in your Hangar membership. Coached by Chris Williams and assisted by the more experienced amongst […]
September 7, 2019
Kiwi Fruit

Five a day is old news, you want to aim for ten!

We all know we should be eating our five-a-day, but did you realise that five isn’t enough? For maximum good health, and to guarantee a great […]
August 29, 2019
Onnit Durability

Durability – Preventing Injury and Improving Performance

Durability is a dynamic class utilising evidence-based mobility techniques to improve joint health and access the recovery branch of the nervous system. Map your body’s restrictions […]
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