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Book into Neil’s Mobility Workshop

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Mobility Workshop

Pretty much everyone will benefit from foam-rolling which is great for both prehab and rehab.  Did you know you should incorporate these techniques into your warm-up for better mobility during your workout?

Neil is running an hour’s coaching on myofascial release techniques which will help your warm-up in particular, and aid your recovery.  This workshop is for everyone. Whatever type of training you are doing.

Takes place on Thursday 25th January 2018 on the gym floor.  Price is £3 to members and £6 to non-members. Booking is essential as the spaces for this workshop are limited.

Open to all, so feel free to book-in with your friends.

Everything you need will be provided.