Pretty much everyone will benefit from foam-rolling which is great for both prehab and rehab. Did you know you should incorporate these techniques into your warm-up for better mobility during your workout?
Neil is running an hour’s coaching on myofascial release techniques which will help your warm-up in particular, and aid your recovery. This workshop is for everyone. Whatever type of training you are doing.
Takes place on Thursday 25th January 2018 on the gym floor. Price is £3 to members and £6 to non-members. Booking is essential as the spaces for this workshop are limited.
Open to all, so feel free to book-in with your friends.