Health
Why Consistency Trumps Anything Else
Let me get this straight. There is no such thing as the perfect exercise, the perfect program or the perfect trainer. Yes you read that
08/04/2023
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Let me get this straight. There is no such thing as the perfect exercise, the perfect program or the perfect trainer. Yes you read that
In the midst of CORONAVIRUS (COVID-19), Hangar Human Performance Centre is taking additional precautionary measures to ensure the health and safety of all our members,
Say hello to the iconic Carb Killa® bar. This triple-layered, chocolate-coated protein bar is high in protein and low in sugar, offering ultimate guilt-free indulgence.
We all know we should be eating our five-a-day, but did you realise that five isn’t enough? For maximum good health, and to guarantee a
Hangar Hygiene Guidelines – Keep yourself & the gym clean Before training Shower. Wear clean kit. Wash your hands. Remove your shoes before entering mats.
With Neil this coming Wednesday at 7pm. Booking is necessary. Neil will take us through a range of exercises and ideas to improve our posture
The next Mobility Masterclass with Neil is taking place on Monday 3rd September at 7pm. Learn how to prevent injury and improve mobility, with tips
