Shaun Forde is WRSA British, Celtic and European Kickboxing Champ and WKA British Kickboxing Champion. He has competed to recently, even on big shows including Glory Kickboxing. Shaun is a busy Father and family man.
Shaun’s club is Shamrock Combat Club, and coaching is assisted by Declan and Mike.
The classes are inclusive and are for males and females, of all fitness levels. Your fitness will build quickly in these classes.
Kickboxing is suitable for beginners to advanced levels, and they are competing in not just Kickboxing, but also Boxing and K1. They have active fighters to help and inspire you along the way, but class is suitable just for fun and fitness, weight loss and skills development.
You can read more about Kickboxing here.
All MMA athletes will benefit from the striking combinations and movement learning in these classes.
Classes run every Friday and Tuesday at 7.30 – 9pm, and Sunday at 11am.
Kickboxing is included in the membership price so is FREE to all Hangar members. Pay as you go is £7.00.