This Sunday we will have a RomWod special with Neil, of Neil OC Performance. This takes place instead of Yoga as Brenda is on her holidays.
In the past when we’ve run RomWod sessions, they proved very popular and members loved them. Just like Yoga, RomWod will take you into deep stretches, helping clear unwanted fascia and improve mobility. Many athletes especially in the Crossfit community, swear by it for improving their overall training and recovery.