SurfFit – New Class Announcement

SurfFit Tuesdays 7 – 7.45am Starting Tuesday 7th August

Another new class – SurfFit – totally FREE to members

This Class is based on building the fitness of Surfers, Stand Up Paddle Boarders (SUP) and Snowboarders.

Although it is based on Board Sports, you don’t have to be a Boarder to enjoy this class.

It caters for all abilities and focuses on upper body & leg strength, core stability, speed, power, fitness, flexibility, strength and balance. This class is also good for Swimmers.

CJ will guide you through technique and all the above to get you fitter and stronger in the water or just for fun ??

SurfFit a class at Hangar HPC based on Board Sports: upper body & leg strength, core stability, speed, power, fitness, flexibility, strength & balance.

Members free or £7 for guests

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Hangar Membership Now Includes 5 MMA Classes Every Week

New Beginners MMA Course Starts 11th September 2018

SurfFit – New Class Announcement

SurfFit Tuesdays 7 – 7.45am Starting Tuesday 7th August

SurfFit a class at Hangar HPC based on Board Sports: upper body & leg strength, core stability, speed, power, fitness, flexibility, strength & balance.

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