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Latest News

Classes

New Class – 40 Rounds

The Fitness Injector – Join Sarah for 40 rounds of madness on the mats every Tuesday at 6pm! This exciting new class will get you

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Our Outdoor Gym in Cardiff
Classes

Our Outdoor Gym in Cardiff

Due to the current Coronavirus legislation in Wales, indoor gyms aren’t allowed to open at this time. So we’ve brought the gym to the great

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APE Class
Gym

What Are APE Classes?

APE Classes – Adult PE! Developed by our Head Personal Trainer, Matt Bowring So, what is APE? APE Classes are a fantastic, 12-week linear strength

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