January 7, 2020
How to join the Hangar HPC

How To Join The Hangar

One of the most frequently asked questions is How do I sign up? Of course, we know you can’t wait to get started and will want […]
December 23, 2022
MMA Beginners Course at Hangar HPC

Beginners MMA Course in Cardiff at Hangar HPC

October 3, 2022
Beginners MMA Course October 22

Next Beginners MMA Course 11 October 22

August 22, 2022
Randy Couture Visits Hangar HPC in Cardiff

PFL Visit with MMA Legends Randy Couture and Kenny Florian

When PFL Came to Visit and Brought UFC Hall of Famer Randy Couture and Elite MMA Competitor and Legend Kenny Florian with them.  A very memorable […]
August 22, 2022
Early Morning Classes at Hangar HPC

Start Your Day Right With Early Morning Classes

We’ve now got 4 early-morning classes so you can… Start Your Day Right With Early Morning Classes. There’s a 6.30am class combining resistance training, metabolic conditioning, […]
August 20, 2022
Cardiff Rugby

Cardiff Rugby Training At Hangar HPC

Cardiff Rugby Training At Hangar HPC with the pre-season coaches on our mats at Hangar HPC.  
July 26, 2022
Beginners MMA Course

Next Beginners MMA Course 9 August 2022

March 6, 2022
Beginners MMA Course starts 22 March

Next Beginners MMA Course 15th March 2022

March 5, 2022
Ukraine Donations

Ukraine Donations Appeal

So this week we did a collection for the refugees fleeing Ukraine to Poland.  When a local lady in the Polish community was collecting medicine, toiletries […]
December 15, 2021
New Year New Skills - Next Beginners MMA Course 11 January 2022

New Year New Skills – Next Beginners MMA Course 11 January 2022

November 19, 2021

New Class – 40 Rounds

The Fitness Injector – Join Sarah for 40 rounds of madness on the mats every Tuesday at 6pm! This exciting new class will get you FIT […]
October 3, 2020
Hangar Membership

Classes at Hangar Human Performance Centre Cardiff

We currently have to operate under Covid-19 Laws and Regulations, so some of our Combat Sport classes cannot run. However, no need to be a couch […]
July 27, 2020
Our Outdoor Gym in Cardiff

Our Outdoor Gym in Cardiff

Due to the current Coronavirus legislation in Wales, indoor gyms aren’t allowed to open at this time. So we’ve brought the gym to the great outdoors! […]
September 27, 2019
Filipino Martial Arts

Filipino Martial Arts is Included

Another class at your disposal, Filipino Martial Arts is now included in your Hangar membership. Coached by Chris Williams and assisted by the more experienced amongst […]
September 26, 2018
Hangar membership now includes kickboxing

Hangar Membership now includes Kickboxing

As if your Hangar membership wasn’t already great value, you now have Kickboxing included in the price! Kickboxing is now included in your membership That’s right!  […]
September 24, 2017
Olympic Freestyle Wrestling at The Hangar

Olympic Freestyle Wrestling Now at The Hangar

You can now learn Olympic Freestyle Wrestling at The Hangar with a GB athlete We are very excited to partner up with Welsh and GB athlete […]
July 7, 2017
Thai Boxing Class Cardiff

New Thai Boxing Fitness Class

New Thai Boxing Class Cardiff Are you looking to get fighting-fit?  What better, and more fun way to do this than to kick and hit the […]
July 4, 2017
APE Class

What Are APE Classes?

APE Classes – Adult PE! Developed by our Head Personal Trainer, Matt Bowring So, what is APE? APE Classes are a fantastic, 12-week linear strength and […]
June 6, 2017
Hangar Human Performance Centre Cardiff

Cardiff Kettlebell Club Returns

Rest time stops here!  Cardiff Kettlebell Club is thrilled to be returning to The Hangar in June. We have a load of brand-new, competition quality kit […]
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