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Latest News


RomWod Special This Sunday

Don’t  let your Range of Motion hold you back This Sunday we will have a RomWod special with Neil, of Neil OC Performance.  This takes

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Classes at The Hangar

Curious about APE Classes?

Our APE (Adult PE) class takes place every weekday morning, TWICE! Developed by our Head Personal Trainer Matt, think strength and conditioning but in a

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