December 23, 2022
If you’re interested in MMA but not sure where to start, look no further than the Beginners MMA Course in Cardiff at Hangar HPC. This tried-and-tested […]
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January 7, 2020
One of the most frequently asked questions is How do I sign up? Of course, we know you can’t wait to get started and will want […]
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May 8, 2023
Its great to see so many of you turning up for the Welsh Wrestling Association Open Training Session – well done. Three hours on the mats […]
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May 8, 2023
Hangar Gets the Win at Adrenaline Fight Nights as Hangar Member Ben defeats Sam Wells. The two Welsh Fighters clearly prepared well for this bout and […]
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April 8, 2023
Let me get this straight. There is no such thing as the perfect exercise, the perfect program or the perfect trainer. Yes you read that right. […]
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August 22, 2022
When PFL Came to Visit and Brought UFC Hall of Famer Randy Couture and Elite MMA Competitor and Legend Kenny Florian with them. A very memorable […]
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August 22, 2022
We’ve now got 4 early-morning classes so you can… Start Your Day Right With Early Morning Classes. There’s a 6.30am class combining resistance training, metabolic conditioning, […]
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August 20, 2022
Cardiff Rugby Training At Hangar HPC with the pre-season coaches on our mats at Hangar HPC.
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August 2, 2019
Hangar Hygiene Guidelines – Keep yourself & the gym clean Before training Shower. Wear clean kit. Wash your hands. Remove your shoes before entering mats. During […]
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