August 2, 2019
Hygiene

Help keep the gym clean

Hangar Hygiene Guidelines – Keep yourself & the gym clean Before training Shower. Wear clean kit. Wash your hands. Remove your shoes before entering mats. During […]
September 7, 2019
Kiwi Fruit

Five a day is old news, you want to aim for ten!

We all know we should be eating our five-a-day, but did you realise that five isn’t enough? For maximum good health, and to guarantee a great […]
August 29, 2019
Onnit Durability

Durability – Preventing Injury and Improving Performance

Durability is a dynamic class utilising evidence-based mobility techniques to improve joint health and access the recovery branch of the nervous system. Map your body’s restrictions […]
July 17, 2019
Hangar Timetable Download

More classes than ever – all included

If you haven’t already, grab one of our timetables from the gym. It lists all the classes that are included in your membership price. You can […]
July 10, 2019

Flippin Awesome

Join us in our Flippin Awesome Challenge to flip a tyre from the gym all around Cardiff Bay and back!
June 8, 2019
Kids Kickboxing Classes Cardiff

Kids Kickboxing Classes Cardiff

Kids Kickboxing Class Cardiff now on Tuesdays at 4.30-5.30pm here at the Hangar HPC. Get your kids active and introduce them to a new sport! All […]
April 19, 2019
Olympic Lifting at Hangar HPC

New Olympic Lifting Class

Now you can learn Weight Lifting just like they have in the Olympics – right here at your local independent gym! Taught by British Weightlifting Level […]
April 19, 2019
Hangar Easter Opening Times 2019

Easter opening times

Easter Opening Times for 2019 are: Friday 8am – 6pm – MMA will be at 10am Open to all. Saturday as normal. Classes as normal. Sunday […]
March 27, 2019
Hangar Membership

Hangar Membership

Monthly membership is currently on Phase 2 and is £45 per month. No contract or joining fee. It is charged pro-rata so if you join middle […]
October 2, 2018
Luke Etheridge Beginners Olympic Lifting Course

Olympic Weightlifting Intro Course

Exciting news!  With a view to starting our own weight lifting club, we’re running a 6-week introductory course for Olympic Lifting.  Coached by Luke Etheridge who […]
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