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December 23, 2022
MMA Beginners Course at Hangar HPC

Beginners MMA Course in Cardiff at Hangar HPC

If you’re interested in MMA but not sure where to start, look no further than the Beginners MMA Course in Cardiff at Hangar HPC. MMA stands […]
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January 7, 2020
How to join the Hangar HPC

How To Join The Hangar

One of the most frequently asked questions is How do I sign up? Of course, we know you can’t wait to get started and will want […]
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September 9, 2023

Hangar HPC: The Heartbeat of Cardiff’s Community

Hangar HPC: The Heartbeat of Cardiff’s Community Hello to our wonderful Cardiff community! 🌼 If you’ve ever stepped foot inside Hangar HPC, you’ve likely felt the […]
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July 21, 2023
MMA Summer School for Young People 2023

MMA Summer School for Young People 2023

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June 29, 2023
Coach Luis Brauner gives promotions to members of the Hangar BJJ Club

Promotions for Hangar BJJ Club

Exciting News! 🔥 Coach Luis had the absolute pleasure of recognising your consistency and promoting numerous exceptional individuals at Hangar BJJ Club last night. 🎉 BJJ […]
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June 8, 2023
Why Join Hangar HPC

Why Choose Hangar HPC?

Unleash Your Inner Warrior at Hangar HPC: The Ultimate Strength and Combat Sports Gym! Are you ready to take your fitness journey to the next level? […]
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May 8, 2023
Welsh Wrestling Open Session for May

Welsh Wrestling Association May Open Training Session

Its great to see so many of you turning up for the Welsh Wrestling Association Open Training Session – well done. Three hours on the mats […]
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May 8, 2023
Ben's win at Adrenaline Fight Night

Hangar Gets the Win at Adrenaline Fight Night

Hangar Gets the Win at Adrenaline Fight Nights as Hangar Member Ben defeats Sam Wells.  The two Welsh Fighters clearly prepared well for this bout and […]
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April 8, 2023
Why consistency trumps everything else

Why Consistency Trumps Anything Else

Let me get this straight.  There is no such thing as the perfect exercise, the perfect program or the perfect trainer. Yes you read that right.  […]
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October 3, 2022
Beginners MMA Course October 22

Next Beginners MMA Course 11 October 22

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February 28, 2018
Beginners Pole Cardiff

Beginners Pole Cardiff Course Starts 15th March

Beginners Pole Cardiff NEW Pole Beginners course for March – and we have very limited spaces. You will be training with Jo Conway, who has devised […]
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December 31, 2017
Sammy Moyle Pole Instructor

Pole Routine Course Starts 9th January 2018

A brand-new Pole Routine Course Starts 9th January 2018 with Sammy Moyle, an experienced pole instructor with years of experience and who specialises in routine. Sammy […]
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