January 7, 2020
One of the most frequently asked questions is How do I sign up? Of course, we know you can’t wait to get started and will want […]
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August 22, 2022
When PFL Came to Visit and Brought UFC Hall of Famer Randy Couture and Elite MMA Competitor and Legend Kenny Florian with them. A very memorable […]
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August 22, 2022
We’ve now got 4 early-morning classes so you can… Start Your Day Right With Early Morning Classes. There’s a 6.30am class combining resistance training, metabolic conditioning, […]
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August 20, 2022
Cardiff Rugby Training At Hangar HPC with the pre-season coaches on our mats at Hangar HPC.
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March 5, 2022
So this week we did a collection for the refugees fleeing Ukraine to Poland. When a local lady in the Polish community was collecting medicine, toiletries […]
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December 15, 2021
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August 21, 2018
The next Mobility Masterclass with Neil is taking place on Monday 3rd September at 7pm. Learn how to prevent injury and improve mobility, with tips and […]
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