Lorna Hopgood PT

Meet Lorna

With 6 years’ experience in the industry, I’ve coached men and women from all walks of life, managed multiple gyms, and had the incredible opportunity to launch a new gym chain in Shanghai! My focuses as a coach have changed and adapted over the years as I’ve grown to learn the fundamentals of living a healthy and happy life, and now helping active females find autonomy over their bodies in order to regulate training, nutrition, recovery and lifestyle is where my passion lies.

I specialise in helping females find autonomy over their bodies to regulate training, nutrition, recovery and lifestyle. That’s my passion.

I spent too many years not understanding myself; my headspace, my body, my values, and too long trying to change the way I look to fit in to the societal norms of not only the fitness industry but modern society, thus compromising my health.

It doesn’t need to take us reaching burn-out to realise there’s a problem. It shouldn’t take fatigue, cognitive decline, menstrual amenorrhea, or stinted progress to realise there’s a problem.

I can help you find that balance in life, that lets you understand your body on a deeper level to really yield the results you’ve been held back from getting for so long. Give yourself the chance to reclaim your body; your nutrition, your mindset, your training and your recovery, so that you can feel and perform the best you ever have.

My Qualifications

Lorna Hopgood
  • Level 2 Gym Instructor
  • Level 3 Personal Trainer
  • Underground Strength & Conditioning Fundamentals
  • In education with Flow Females Complete Performance
It doesn’t need to take us reaching burn-out to train smarter.

Contact me today

Lorna Hopgood Personal Trainer

Don’t hesitate to get in touch.  You can contact me via the gym for a consultation, or give me a call or message on 07834 702499.

Lorna Hopgood
November 4, 2020

Lorna Hopgood

October 3, 2020

James Miller

September 14, 2020

Matt Arnold

March 18, 2020
Adan Chaudhary

Adan Chaudhary

Let’s introduce Adan, our new apprentice. He’s here to welcome you into the gym, show you around and kick your butt in spin, circuits and TRX. […]
February 11, 2020

PJ Fitness and Massage

February 9, 2020

Faith Attwell

August 10, 2019

Book a Class

August 10, 2019

Paul Jenkins

August 10, 2019

Matt Bowring

Sign Up