James MillerOctober 3, 2020
Leah RogersJuly 28, 2021
With 6 years’ experience in the industry, I’ve coached men and women from all walks of life, managed multiple gyms, and had the incredible opportunity to launch a new gym chain in Shanghai! My focuses as a coach have changed and adapted over the years as I’ve grown to learn the fundamentals of living a healthy and happy life, and now helping active females find autonomy over their bodies in order to regulate training, nutrition, recovery and lifestyle is where my passion lies.
I specialise in helping females find autonomy over their bodies to regulate training, nutrition, recovery and lifestyle. That’s my passion.
I spent too many years not understanding myself; my headspace, my body, my values, and too long trying to change the way I look to fit in to the societal norms of not only the fitness industry but modern society, thus compromising my health.
It doesn’t need to take us reaching burn-out to realise there’s a problem. It shouldn’t take fatigue, cognitive decline, menstrual amenorrhea, or stinted progress to realise there’s a problem.
I can help you find that balance in life, that lets you understand your body on a deeper level to really yield the results you’ve been held back from getting for so long. Give yourself the chance to reclaim your body; your nutrition, your mindset, your training and your recovery, so that you can feel and perform the best you ever have.
- Level 2 Gym Instructor
- Level 3 Personal Trainer
- Underground Strength & Conditioning Fundamentals
- In education with Flow Females Complete Performance
It doesn’t need to take us reaching burn-out to train smarter.
Don’t hesitate to get in touch. You can contact me via the gym for a consultation, or give me a call or message on 07834 702499.