With 6 years’ experience in the industry, I’ve coached men and women from all walks of life, managed multiple gyms, and had the incredible opportunity to launch a new gym chain in Shanghai! My focuses as a coach have changed and adapted over the years as I’ve grown to learn the fundamentals of living a healthy and happy life, and now helping active females find autonomy over their bodies in order to regulate training, nutrition, recovery and lifestyle is where my passion lies.
James Miller
October 3, 2020
Leah Rogers
July 28, 2021
Meet Lorna
I specialise in helping females find autonomy over their bodies to regulate training, nutrition, recovery and lifestyle. That’s my passion.
I spent too many years not understanding myself; my headspace, my body, my values, and too long trying to change the way I look to fit in to the societal norms of not only the fitness industry but modern society, thus compromising my health.
It doesn’t need to take us reaching burn-out to realise there’s a problem. It shouldn’t take fatigue, cognitive decline, menstrual amenorrhea, or stinted progress to realise there’s a problem.
I can help you find that balance in life, that lets you understand your body on a deeper level to really yield the results you’ve been held back from getting for so long. Give yourself the chance to reclaim your body; your nutrition, your mindset, your training and your recovery, so that you can feel and perform the best you ever have.
My Qualifications
- Level 2 Gym Instructor
- Level 3 Personal Trainer
- Underground Strength & Conditioning Fundamentals
- In education with Flow Females Complete Performance
It doesn’t need to take us reaching burn-out to train smarter.
Contact me today
Don’t hesitate to get in touch. You can contact me via the gym for a consultation, or give me a call or message on 07834 702499.
