Having been coaching people to improve their physical and mental performance since 2004 I have had the pleasure of working with many people from a variety of backgrounds achieve their goals. I believe that it is important to constantly seek to learn and develop as a trainer in order to provide the best possible service to my clients through keeping up to date with the latest evidence based research.
I believe in a holistic approach to overall health. This simply means that it is important to take into account all aspects of your lifestyle when assessing health and performance. Too many people are currently living with constant pain and chronic fatigue when it simply is not necessary. A few simple adjustments can go a long way to rectifying this over time..