Why Consistency Trumps Anything Else

Let me get this straight.  There is no such thing as the perfect exercise, the perfect program or the perfect trainer.

Yes you read that right.  I own a gym, I train people, and I am perfectly willing to state this.

The road to anything close to perfection is something else completely.  It is called Consistency.  A good solid training program, performed over time, is the key to lifelong health, better sports performance or making the best of your physical body.  Stack regular training week after week, month after month and eventually, year after year and you will make the best of what you can achieve.

As Bruce Lee once said: Long-term consistency trumps short term intensity”

• Improved fitness and performance. When you train consistently, your body adapts to the stress of exercise and becomes stronger, fitter, and more capable. This can lead to improved performance in your chosen sport or activity, as well as improved overall health and well-being.
• Reduced risk of injury. When you train consistently, you give your body time to adapt to the stress of exercise and recover from workouts. This helps to reduce your risk of injury.
• Increased mental and emotional well-being. Exercise has been shown to have a number of benefits for mental and emotional health, including improved mood, reduced stress, and increased self-esteem. Training consistently can help you to reap these benefits and improve your overall quality of life.
• Greater sense of accomplishment. When you set goals and achieve them, it can boost your self-confidence and sense of accomplishment. Training consistently can help you to set and achieve goals, which can lead to a greater sense of personal satisfaction.
• More fun! When you train consistently, you start to enjoy the process more and more. You may even find that you look forward to your workouts. This can make exercise more enjoyable and sustainable in the long term.

If you’re looking to improve your fitness, health, and overall well-being, training consistently is a great place to start.

Remember to listen to your body and rest when you need to, and you’ll be on your way to success.

Any of our certified trainers at Hangar HPC can help you devise a sustainable, consistent program of training for lifelong better habits and put you on the right road to the best version of yourself.