January 7, 2020
How to join the Hangar HPC

How To Join The Hangar

One of the most frequently asked questions is How do I sign up? Of course, we know you can’t wait to get started and will want […]
March 6, 2022
Beginners MMA Course starts 22 March

Next Beginners MMA Course 15th March 2022

March 5, 2022
Ukraine Donations

Ukraine Donations Appeal

So this week we did a collection for the refugees fleeing Ukraine to Poland.  When a local lady in the Polish community was collecting medicine, toiletries […]
December 15, 2021
New Year New Skills - Next Beginners MMA Course 11 January 2022

New Year New Skills – Next Beginners MMA Course 11 January 2022

November 22, 2021
Hangar HPC Personal Trainers Cardiff

Hangar HPC Personal Trainers Cardiff

Hangar HPC Personal Trainers Cardiff With a host of great PT’s and Coaches at our gym, Hangar HPC Personal Trainers Cardiff can offer you such a wealth of […]
November 19, 2021

New Class – 40 Rounds

The Fitness Injector – Join Sarah for 40 rounds of madness on the mats every Tuesday at 6pm! This exciting new class will get you FIT […]
October 11, 2021
CrossBreed Mens Team Winners Hangar HPC

We got the win! CrossBreed Team Event Mens Team

This weekend on 10th October, James Miller led a team to victory in the Green Mile Race, a gruelling strength event with multiple stations and a […]
September 24, 2021
Beginners MMA

Beginners MMA Course October Intake

Brand new to MMA and just want to get started?  Join in our 6 weeks Beginners MMA Course, for 12 sessions combining striking and grappling, to […]
September 1, 2021
New Olympic Style Taekwondo Class at Hangar HPC

New Olympic Style Taekwondo Class at Hangar HPC

New Olympic Style Taekwondo Class at Hangar HPC We are delighted to announce The Hangar will be homing Taekwondo Cymru’s newest Olympic-style Taekwondo class as of […]
August 23, 2021
Beginners MMA Course: Aug 2021

Beginners MMA Course: Aug 2021

Beginners MMA Course Brand new to MMA and just want to get started?  Join in our 6 weeks Beginners MMA Course, for 12 sessions combining striking […]
September 24, 2021
Beginners MMA

Beginners MMA Course October Intake

Brand new to MMA and just want to get started?  Join in our 6 weeks Beginners MMA Course, for 12 sessions combining striking and grappling, to […]
August 23, 2021
Beginners MMA Course: Aug 2021

Beginners MMA Course: Aug 2021

Beginners MMA Course Brand new to MMA and just want to get started?  Join in our 6 weeks Beginners MMA Course, for 12 sessions combining striking […]
April 18, 2021
Ruth Potts, Violinist

Meet the Member Ruth Potts

Meet the Member: Ruth Potts Maybe a Violinist isn’t the first career to pop into your head when you think of someone who is also an […]
November 15, 2020
Hugh McCloskey Wrestling

New Wrestling Coach at Hangar

From November 2020 we’ve got a new Wrestling Coach – Hugh McCloskey. Hugh completed his British Wrestling Level 2 qualifications with us back in February, and […]
February 4, 2020
Beginners MMA Hangar HPC

Next Beginners Course Starts 3rd March

Great news! Our next MMA Beginners Course starts on 3rd March 2020 here at the Hangar HPC – your purpose-built MMA gym in Cardiff. Coached by […]
December 28, 2019
Beginners MMA Course Hangar HPC Cardiff January 2020

Next Beginners Course Starts 21st January

January 11, 2019
Beginners MMA Course at The Hangar

Beginners MMA Course Starts 5th February 2019

At Hangar Human Performance Centre, Penarth Road. Our beginners program has proved extremely popular for those looking to start in MMA but firstly wanting the Fundamentals. […]
January 2, 2019
Daytime MMA Classes in Cardiff

Daytime MMA Classes Added

Another great benefit to your Hangar membership. We have 2 new daytime sessions of MMA per week, coached by an experienced member of our team and […]
December 5, 2018
MMA Sparring

New Daytime MMA Sessions

New for January 2019 Daytime MMA sessions Every Monday and Wednesday at 11.30am for an hour All welcome Hangar members FREE Pay as you go £5 […]
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