August 22, 2022
We’ve now got 4 early-morning classes so you can… Start Your Day Right With Early Morning Classes. There’s a 6.30am class combining resistance training, metabolic conditioning, […]
October 3, 2020
We currently have to operate under Covid-19 Laws and Regulations, so some of our Combat Sport classes cannot run. However, no need to be a couch […]
September 27, 2019
Flippin Awesome Tyre Flip Fundraiser Join us on 13th October 2019 at Cardiff Bay Barrage for an amazing day of tyre flipping! We estimate it till […]
March 21, 2018
Yoga Classes in Cardiff – all welcome Look no further – we have Yoga Classes in Cardiff. The Hangar Human Performance Centre is pleased to offer […]
September 28, 2017
Starting on Tuesday – we have the very exciting Pole Classes at The Hangar with instructor Sammy Moyle. Before you get too excited guys, this isn’t […]
July 14, 2017
We’ve installed a brand-new Concept2 SkiErg machine You’ll find it just by the lifting platforms in the Hangar. The Concept2 SkiErg makes the sport of Nordic […]
July 4, 2017
APE Classes – Adult PE! Developed by our Head Personal Trainer, Matt Bowring So, what is APE? APE Classes are a fantastic, 12-week linear strength and […]
