Are you aged 16-25? Want to learn MMA and Win At The Gym?
Dive into our exciting 6-week program where you’ll master MMA, get fit with weight training, and uncover fantastic job opportunities in your local area. Brought to you by Hafod Housing and the Hale Group, this program offers 12 dynamic sessions designed to boost your skills, fitness, and career prospects.
Starts 10th February – 19th March 2025. You must book in.
Here’s what you’ll experience:
MMA classes focused on striking and grappling techniques and learn more about the worlds fastest-growing sport
Gym sessions to safely build strength with free-weights
Insights on nutrition and healthy eating habits
Inspiring talks from local employers and training providers
Exciting volunteering and work placement opportunities
- Tips on earning free workplace qualifications
Spaces are limited, so be sure to click the link below to reserve your FREE spot today!
Further info:
Sessions take place at Hangar HPC, Penarth Road, every Monday and Friday. for 6 weeks
Extra sessions by arrangement in strength training, conditioning for MMA and more
The course is totally FREE – but we ask you to attend all sessions to get the most out of the project

Starts 3 March 2025 Book now limited space
What Is Strength and Conditioning? Cardiff Training Guide
MMA Gym: What to Expect and How to Choose One
10 Easy Ways to Lose Weight Without Giving Up Your Favourite Foods
10 Easy Ways to Boost Protein as a Vegetarian: Simple Strategies for Meeting Your Daily Requirements
Recovery After Training: Why Good Sleep Matters in Combat Sports