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Youth MMA Academy (Ages 12–16) in Cardiff & The Vale Building confidence, discipline, and real physical capability in a safe, ego-free environment. No prior experience
Who is this for? Our brand new Women’s Self-Defence Course at Hangarhpc.com—launches soon, and you’re invited! 12 weeks of real, practical training: Led by Commonwealth
Starting out in freestyle wrestling can feel overwhelming, especially when you’re not sure what to focus on first. The most common beginner mistakes in freestyle
Join Wellness Warriors FREE now! Join right now – first come first served. Only 12 spaces available! You will receive 8 weeks of gym training
Cardiff, the vibrant capital of Wales, is a hub for combat sports, offering a rich and diverse scene that caters to enthusiasts and newcomers alike.
Brazilian Jiu-Jitsu (BJJ) is a fascinating martial art that’s gained immense popularity in recent years. The great news is that with your Hangar Membership, you
Volunteering, the act of offering one’s time and energy in service of others without financial remuneration, encompasses a broad spectrum of activities and sectors. It
Are you aged 16-25? Want to learn MMA and Win At The Gym? Dive into our exciting 6-week program where you’ll master MMA, get
Hangar HPC: The Heartbeat of Cardiff’s Community Hello to our wonderful Cardiff community! 🌼 If you’ve ever stepped foot inside Hangar HPC, you’ve likely felt
MMA Summer School for Young People 2023 Welcome to our Scholarship Program! For the summer of 2023, we have a total of 16 sessions of
Its great to see so many of you turning up for the Welsh Wrestling Association Open Training Session – well done. Three hours on the
So this week we did a collection for the refugees fleeing Ukraine to Poland. When a local lady in the Polish community was collecting medicine,
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