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Building confidence, discipline, and real physical capability in a safe, ego-free environment.
No prior experience needed — absolute beginners are always welcome.
Expert-led coaching — fully vetted, DBS-checked instructors.
More than just fitness — developing focus, resilience, and respect on and off the mats.
Build confidence, get fitter, and learn real discipline—all while picking up essential self-defence skills.
Improve:
A great way for teens to stay active, focused, and learn useful life skills.
On Mondays, we learn MMA skills with Coach Paul.
On Wednesdays, we learn an associated sport; after all, this is MMA. You will do Kickboxing, Muay Thai, Freestyle Wrestling, Judo and Brazilian Jiu Jitsu in blocks of 4-6 weeks.
Sessions take place at Hangar HPC on Mondays and Wednesdays at 5pm.
All sessions must be paid monthly via Membership. There is no pay-per-class option.
Equipment you will need
Ideally, some Boxing Gloves. We recommend 8 oz or 10oz for this age group.
A BJJ Gi (only later on when we do a BJJ block)
Limited registrations available to control class size.
Monthly membership for MMA & Combat Sports age 12-16 year olds. Monthly Recurring Membership.
Click HereGetting teenagers into combat sports is one of the best investments you can make in their physical and mental development. At Hangar HPC, we don’t just teach martial arts; we build character.
Safe & Structured Progression: Safety comes first. Our classes focus heavily on technical drilling, movement literacy, and controlled application before introducing any live sparring.
Discipline & Focus: The habits built on the mats—listening, respect, problem-solving under pressure, and consistency—naturally carry over into school and everyday life.
A Welcoming Community: No big egos here. Whether your teen is an active athlete looking to cross-train or a shy teenager trying to build confidence and fitness, they will find an inclusive, supportive team.
What does my teen need to wear for their first session? Just comfortable training gear—like a t-shirt and shorts or leggings with no sharp zips, buttons, or pockets. Bare feet are standard on the mats. It’s very handy to bring Crocs or sliders.
Is sparring mandatory? No. Safety and technical mastery come first. Sparring is introduced only when a coach feels the student is ready, and it is always closely supervised. Beginners spend their first months building fundamentals, coordination, and confidence.
How do I get started? Book online using the link below. Bring a bottle of water and a great attitude, and we’ll take care of the rest!
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