Flippin Awesome

Save this date! 1st September – its a Sunday!

Our members are flipping awesome and on 1st September, we’re all joining together to do a sponsored tyre-flip from the gym, all the way around Cardiff Bay – and back.

Personal Trainer Paul Jenkins is organising this event and will be able to assist you with any questions you may have. It’s going to be very tyre-ing and loads of fun!

Can you meet the challenge?

We’ll be gaining sponsorship to raise much-needed funds for a life-saving defibrillator for the gym and for our local community. Everyone who takes part is eligible for free training on how to use the defibrillator, hopefully you will never need to – but you just never know…

(We’ll probably have a few pub-stops on the way too).

Get involved. You will find leaflets and sponsor forms around the gym and your coaches will encourage you to participate.

Entry will cost £20 and your entry pack will contain:

• Sponsor form
• Food voucher
• Tee shirt