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At Hangar HPC in Cardiff, strength and conditioning training gives beginners, recreational trainees and competitive athletes one place to build real, lasting fitness.
Building impressive arms takes more than just bicep curls. While loads of people focus on biceps, the triceps actually make up about 70% of your
We all enjoy a good tale of triumph and determination. Combat sports films bring these stories to life, showcasing the grit, discipline, and spirit needed
Finding a gym buddy can significantly transform your fitness journey. By teaming up with someone who shares similar fitness goals, you can boost your motivation
Strength training, particularly lifting heavy weights, has comprehensive benefits to health and fitness. As we look at this topic, it is paramount to recognise that
To effectively target the triceps, the three-headed muscle located at the back of the upper arm, incorporating dumbbell exercises into your routine is a highly
Combat sports are as much a mental contest as they are physical. To succeed in the ring or on the mat, athletes must hone their
Exciting News! 🔥 Coach Luis had the absolute pleasure of recognising your consistency and promoting numerous exceptional individuals at Hangar BJJ Club last night. 🎉
This weekend on 10th October, James Miller led a team to victory in the Green Mile Race, a gruelling strength event with multiple stations and
Our goal is to provide the very best facilities and service, and we are always looking for ways to improve. So we’re looking to gain
Flippin Awesome Tyre Flip Fundraiser Join us on 13th October 2019 at Cardiff Bay Barrage for an amazing day of tyre flipping! We estimate it
If you haven’t already, grab one of our timetables from the gym. It lists all the classes that are included in your membership price. You
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