October 11, 2021
This weekend on 10th October, James Miller led a team to victory in the Green Mile Race, a gruelling strength event with multiple stations and a […]
April 18, 2021
Meet the Member: Ruth Potts Maybe a Violinist isn’t the first career to pop into your head when you think of someone who is also an […]
February 26, 2020
Our goal is to provide the very best facilities and service, and we are always looking for ways to improve. So we’re looking to gain feedback […]
September 27, 2019
Flippin Awesome Tyre Flip Fundraiser Join us on 13th October 2019 at Cardiff Bay Barrage for an amazing day of tyre flipping! We estimate it till […]
July 17, 2019
If you haven’t already, grab one of our timetables from the gym. It lists all the classes that are included in your membership price. You can […]
July 10, 2019
Join us in our Flippin Awesome Challenge to flip a tyre from the gym all around Cardiff Bay and back!
April 19, 2019
Easter Opening Times for 2019 are: Friday 8am – 6pm – MMA will be at 10am Open to all. Saturday as normal. Classes as normal. Sunday […]
March 27, 2019
Monthly membership is currently on Phase 2 and is £45 per month. No contract or joining fee. It is charged pro-rata so if you join middle […]
January 4, 2019
It’s time to make an update. But it’s very easy! Please firstly delete the old app from your phone. Then, navigate here for Apple users or […]
