January 7, 2020
How to join the Hangar HPC

How To Join The Hangar

One of the most frequently asked questions is How do I sign up? Of course, we know you can’t wait to get started and will want […]
August 2, 2019
Hygiene

Help keep the gym clean

Hangar Hygiene Guidelines – Keep yourself & the gym clean Before training Shower. Wear clean kit. Wash your hands. Remove your shoes before entering mats. During […]
September 24, 2021
Beginners MMA

Beginners MMA Course October Intake

Brand new to MMA and just want to get started?  Join in our 6 weeks Beginners MMA Course, for 12 sessions combining striking and grappling, to […]
September 1, 2021
New Olympic Style Taekwondo Class at Hangar HPC

New Olympic Style Taekwondo Class at Hangar HPC

New Olympic Style Taekwondo Class at Hangar HPC We are delighted to announce The Hangar will be homing Taekwondo Cymru’s newest Olympic-style Taekwondo class as of […]
August 23, 2021
Beginners MMA Course: Aug 2021

Beginners MMA Course: Aug 2021

Beginners MMA Course Brand new to MMA and just want to get started?  Join in our 6 weeks Beginners MMA Course, for 12 sessions combining striking […]
June 16, 2021
How Jiu Jitsu Changed This Mans Life

How Jiu Jitsu Changed This Mans Life

Check this for an inspiring story.  Most of the time, there are some very real reasons why someone takes a certain path.  This film explains how […]
June 4, 2021
Pilates Fix

New Class – Tuesday Morning Pilates Fix

New Class – Tuesday Morning Pilates Fix Join for a flowing, stretching and energising 45 mins, the best way to start your day. Instructor Carole comes […]
April 24, 2021
We're open for outdoor training

We’re Open For Outdoor Training

Good news, We’re Open For Outdoor Training We’re Open For Outdoor Training on Monday 26th April, when Welsh Government are allowing organised activity for groups of […]
April 18, 2021
Ruth Potts, Violinist

Meet the Member Ruth Potts

Meet the Member: Ruth Potts Maybe a Violinist isn’t the first career to pop into your head when you think of someone who is also an […]
January 24, 2021
Competition Time - Hand release push up challenge

Competition Time – Two Minute Hand-Release Push-up Challenge

Competition Time! Hand-release push-up challenge. How many can you do in 2 minutes? You have 2 weeks to work this out and post your video results. […]
November 15, 2020
Hangar Coronavirus Prevention

CORONAVIRUS (COVID-19): Information for Members

In the midst of CORONAVIRUS (COVID-19), Hangar Human Performance Centre is taking additional precautionary measures to ensure the health and safety of all our members, colleagues […]
April 18, 2021
Ruth Potts, Violinist

Meet the Member Ruth Potts

Meet the Member: Ruth Potts Maybe a Violinist isn’t the first career to pop into your head when you think of someone who is also an […]
February 26, 2020
Us doing a happy dance when you are helping us grow with reviews

Help us make the gym thrive and grow

Our goal is to provide the very best facilities and service, and we are always looking for ways to improve. So we’re looking to gain feedback […]
September 27, 2019
Flippin Awesome Tyre Flip Fundraiser

Flippin Awesome Tyre Flip Fundraiser

Flippin Awesome Tyre Flip Fundraiser Join us on 13th October 2019 at Cardiff Bay Barrage for an amazing day of tyre flipping! We estimate it till […]
July 17, 2019
Hangar Timetable Download

More classes than ever – all included

If you haven’t already, grab one of our timetables from the gym. It lists all the classes that are included in your membership price. You can […]
July 10, 2019

Flippin Awesome

Join us in our Flippin Awesome Challenge to flip a tyre from the gym all around Cardiff Bay and back!
April 19, 2019
Hangar Easter Opening Times 2019

Easter opening times

Easter Opening Times for 2019 are: Friday 8am – 6pm – MMA will be at 10am Open to all. Saturday as normal. Classes as normal. Sunday […]
March 27, 2019
Hangar Membership

Hangar Membership

Monthly membership is currently on Phase 2 and is £45 per month. No contract or joining fee. It is charged pro-rata so if you join middle […]
January 4, 2019
Your app is changing

Your app is changing

It’s time to make an update. But it’s very easy! Please firstly delete the old app from your phone. Then, navigate here for Apple users or […]
November 22, 2018
Stop your boxing gloves being smelly

Stop your boxing gloves being smelly

Stop your boxing gloves being smelly It’s bacteria! Bacteria will thrive in a moist place so you must allow your gloves to thoroughly dry out before […]
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