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We’ve had some amazing results over the past few weeks. A big Thanks to our incredible coaches who dedicate their own time to accompany our fighters to weigh-ins and competitions during the weekends. Your support means the world to us!
In MMA mastering striking combinations is essential to gaining the upper hand in the cage. We understand that the foundation of an effective fighter includes crisp punches, powerful kicks, and the seamless flow between them. It’s about understanding the rhythm of a fight and executing the right move at the perfect moment.
Boxing is an excellent way to boost fitness levels. High-energy workouts combine strength, speed, and coordination. Learning a variety of combinations, including the jab, cross,
As dedicated practitioners of mixed martial arts (MMA), we are constantly on the lookout for ways to enhance our strength, endurance, and overall physical conditioning.
Many gym-goers and athletes have found coffee to be a surprising yet effective pre-workout drink. Its natural caffeine content has been linked to improved performance.
Mixed martial arts (MMA) is a full-contact combat sport that encompasses a wide range of fighting techniques from various martial arts disciplines. As a sport
Hangar Gets the Win at Adrenaline Fight Nights as Hangar Member Ben defeats Sam Wells. The two Welsh Fighters clearly prepared well for this bout
Brand new to MMA and just want to get started? Join in our 6 weeks Beginners MMA Course, for 12 sessions combining striking and grappling,
Great news! Our next MMA Beginners Course starts on 3rd March 2020 here at the Hangar HPC – your purpose-built MMA gym in Cardiff. Coached
[vc_row][vc_column][vc_column_text]Great news! Our next MMA Beginners Course starts on 21st January 2020 here at the Hangar HPC – your purpose-built MMA gym in Cardiff. Coached
Another great benefit to your Hangar membership. We have 2 new daytime sessions of MMA per week, coached by an experienced member of our team
New for January 2019 Daytime MMA sessions Every Monday and Wednesday at 11.30am for an hour All welcome Hangar members FREE Pay as you go
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