January 7, 2020
How to join the Hangar HPC

How To Join The Hangar

One of the most frequently asked questions is How do I sign up? Of course, we know you can’t wait to get started and will want […]
August 22, 2022
Randy Couture Visits Hangar HPC in Cardiff

PFL Visit with MMA Legends Randy Couture and Kenny Florian

When PFL Came to Visit and Brought UFC Hall of Famer Randy Couture and Elite MMA Competitor and Legend Kenny Florian with them.  A very memorable […]
August 22, 2022
Early Morning Classes at Hangar HPC

Start Your Day Right With Early Morning Classes

We’ve now got 4 early-morning classes so you can… Start Your Day Right With Early Morning Classes. There’s a 6.30am class combining resistance training, metabolic conditioning, […]
August 20, 2022
Cardiff Rugby

Cardiff Rugby Training At Hangar HPC

Cardiff Rugby Training At Hangar HPC with the pre-season coaches on our mats at Hangar HPC.  
July 26, 2022
Beginners MMA Course

Next Beginners MMA Course 9 August 2022

March 6, 2022
Beginners MMA Course starts 22 March

Next Beginners MMA Course 15th March 2022

March 5, 2022
Ukraine Donations

Ukraine Donations Appeal

So this week we did a collection for the refugees fleeing Ukraine to Poland.  When a local lady in the Polish community was collecting medicine, toiletries […]
December 15, 2021
New Year New Skills - Next Beginners MMA Course 11 January 2022

New Year New Skills – Next Beginners MMA Course 11 January 2022

November 22, 2021
Hangar HPC Personal Trainers Cardiff

Hangar HPC Personal Trainers Cardiff

Hangar HPC Personal Trainers Cardiff With a host of great PT’s and Coaches at our gym, Hangar HPC Personal Trainers Cardiff can offer you such a wealth of […]
November 19, 2021

New Class – 40 Rounds

The Fitness Injector – Join Sarah for 40 rounds of madness on the mats every Tuesday at 6pm! This exciting new class will get you FIT […]
September 24, 2021
Beginners MMA

Beginners MMA Course October Intake

Brand new to MMA and just want to get started?  Join in our 6 weeks Beginners MMA Course, for 12 sessions combining striking and grappling, to […]
February 4, 2020
Beginners MMA Hangar HPC

Next Beginners Course Starts 3rd March

Great news! Our next MMA Beginners Course starts on 3rd March 2020 here at the Hangar HPC – your purpose-built MMA gym in Cardiff. Coached by […]
December 28, 2019
Beginners MMA Course Hangar HPC Cardiff January 2020

Next Beginners Course Starts 21st January

January 2, 2019
Daytime MMA Classes in Cardiff

Daytime MMA Classes Added

Another great benefit to your Hangar membership. We have 2 new daytime sessions of MMA per week, coached by an experienced member of our team and […]
December 5, 2018
MMA Sparring

New Daytime MMA Sessions

New for January 2019 Daytime MMA sessions Every Monday and Wednesday at 11.30am for an hour All welcome Hangar members FREE Pay as you go £5 […]
October 28, 2018
Beginners MMA

Beginners MMA Course November 2018

Always wanted to try MMA? This is the course for you! The next Beginners MMA Course at the Hangar starts on Tuesday November 13th and runs […]
April 4, 2018
Hard work beats talent when talent doesn't work hard

Hard work beats talent when talent doesn’t work hard

January 30, 2018
The Art of Freestyle Wrestling

The Art of Freestyle Wrestling

Here at The Hangar we have Freestyle Wrestling class every Monday at 6pm taught by International Wrestler Oli Cole.  This class is hugely beneficial to anyone […]
January 24, 2018
Beginners MMA Course at Hangar

Beginners MMA Course Spring Block

Following the success of our first Beginners MMA course, we’ve scheduled the second Beginners MMA Course at Hangar to begin on 6th March.  There are two […]
  • British Wrestling
  • UK BJJ Association
  • British Weightlifting
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