Developed by our Head Personal Trainer, Matt Bowring
APE Classes are a fantastic, 12-week linear strength and conditioning programme, combining compound strength moves with a daily-dose of conditioning, using a variety of the equipment in the gym.
A daily W.o.D. is available in the gym, but even better, come along to one of the 3 daily group sessions, all included in the price of your membership.
Non-members can also attend, £5 per class.
APE takes place 3 times per week -day! Yes, you read that right – 3 times per DAY.
Forget boring old “boot camps” and “circuits”, Go APE!
It’s so easy!
Members simply click the class of your choice on the app, and book yourself in – no charge at all.
Non-members, you can also book in via our free app – and Pay as you Go via the app or when you arrive at the centre.
Cookie | Duration | Description |
---|---|---|
cookielawinfo-checkbox-analytics | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics". |
cookielawinfo-checkbox-functional | 11 months | The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". |
cookielawinfo-checkbox-necessary | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary". |
cookielawinfo-checkbox-others | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other. |
cookielawinfo-checkbox-performance | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance". |
viewed_cookie_policy | 11 months | The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data. |