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What Are APE Classes?

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APE Class

APE Classes – Adult PE!

Developed by our Head Personal Trainer, Matt Bowring

So, what is APE?

APE Classes are a fantastic, 12-week linear strength and conditioning programme, combining compound strength moves with a daily-dose of conditioning, using a variety of the equipment in the gym.

Who can go to APE Class?

A daily W.o.D. is available in the gym, but even better, come along to one of the 3 daily group sessions, all included in the price of your membership.

Non-members can also attend, £5 per class.

When are APE Classes?

APE takes place 3 times per week -day!  Yes, you read that right – 3 times per DAY.

Forget boring old “boot camps” and “circuits”, Go APE!

How do I book into an APE Class?

It’s so easy!

Members simply click the class of your choice on the app, and book yourself in – no charge at all.

Non-members, you can also book in via our free app – and Pay as you Go via the app or when you arrive at the centre.