The Commercial Gym Trap: Why ‘Free Rent’ and Shift Work Drain Your Coaching Career A quick note from Faith: “As a business owner for 28 years, and gym owner for 10, I have found my way around most stumbling blocks and questions that I get asked by PTs. Whether you are planning to join us […]
When you pass your personal training exams, nobody warns you about the financial rollercoaster waiting on the other side. Most newly qualified coaches jump straight onto the gym floor and fall into the same trap: they sell single, pay-as-you-go sessions for cash or bank transfer. The result? If a client goes on holiday, gets a […]
Going Solo: 7 Financial & Accounting Tips Every Newly Qualified Personal Trainer Needs to Know Passing your Level 3 qualification is a massive milestone. You can program a periodised training block, cue a deadlift, and assess movement mechanics. But the moment you start training paying clients, you aren’t just a coach—you are a self-employed business […]
Youth MMA Academy (Ages 12–16) in Cardiff & The Vale Building confidence, discipline, and real physical capability in a safe, ego-free environment. No prior experience needed — absolute beginners are always welcome. Expert-led coaching — fully vetted, DBS-checked instructors. More than just fitness — developing focus, resilience, and respect on and off the mats. Build […]
At Hangar HPC in Cardiff, strength and conditioning training gives beginners, recreational trainees and competitive athletes one place to build real, lasting fitness.
Walking into an MMA gym for the first time raises plenty of questions. What happens in a beginner class? Will people pressure you to spar before you are ready, or will the environment be supportive and structured? Mixed martial arts blends striking, wrestling, and ground grappling into a single sport. A good gym teaches several […]
Losing weight can feel complicated, especially with all the advice out there. Many of us have tried strict diets or intense workout plans, only to give up after a few weeks. The good news? Small, steady changes to daily habits often work better than dramatic overhauls. Here are ten simple approaches that fit into a […]
Getting enough protein on a vegetarian diet is easier than many people think. We often hear concerns about whether plant-based eating provides enough protein, but plenty of simple options fit naturally into everyday meals. We can boost our protein intake by making small additions to foods we already eat and choosing protein-rich ingredients for […]
Training hard is only half the job. The other half happens while we sleep, when our bodies repair muscle, restore energy and reset our minds for the next session. For fighters and combat athletes, this recovery time is just as important as the hours spent on the mats or in the ring. We all know […]
Keen on celebrating friendship, fitness, and fun this February? Join us for our special Galentine’s Event at Hangar HPC; an evening dedicated to movement, connection, and trying something new. Whether you’re already into fitness or completely new to training, this event is the perfect opportunity to experience what Hangar HPC has to offer within a […]
Weight cutting is a common practice in combat sports, but doing it wrong can hurt your performance and health. With eight weeks before a fight, you have enough time to cut weight gradually while keeping your training intensity high. The key to safe weight cutting eight weeks out is creating a structured plan that combines […]
