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Join right now - first come first served. Only 12 spaces available!
You will receive 8 weeks of gym training including strength, fitness, wellness and group support.
Sessions take place at Hangar HPC on Penarth Road.
Starting on 12th May:
Please only book if you will attend all sessions, as the space is very limited.
No special equipment or clothing is needed. Just bring yourself and a water bottle if you have one.
Sign Up Now
Hi , I'm Liz Well it's five years ago now since the Covid pandemic which is when I started to take fitness seriously to manage stress as it was quite a year ! It was not long before I was enjoying every aspect of training and going to the gym. At the end of 2021 I decided to start powerlifting and before I knew it I'd fallen in love with being strong! In 2023 I qualified as a personal trainer and really enjoy being able to encourage other women to age strong and reap the multitude of benefits not just physical. It's also a great way to meet others with similar goals. I now compete in powerlifting at UK Level and hold regional records in this sport.
Hi im Heidi, I’m currently training to become a personal trainer and I’m nearly qualified
Everyone’s gym journey is different.
Here is mine.
After discovering my sister had kidney failure, I was the first in line to donate.
Unfortunately my BMI was too high so I had to change my lifestyle.
The first 2 stone was done at home but I started to plateau.
I decided to take the plunge and join the gym.
I was shocked how much I actually enjoyed the gym and it became part of my regular routine which made training a whole lot easier.
Not only did I save my sister’s life but she saved mine .
I love training people in the gym and taking classes as well as shadowing classes.
I know first hand what barriers can stop you from achieving your goals and how to overcome them.
I can’t wait to help people
I’ve done this naturally, no medication just consistency , goals and plans.
I had amazing support from my gym friends that I’ve made and enjoy catching up with, getting advice from and the staff who were always rooting for me and celebrated every milestone I hit.
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