January 7, 2020
How to join the Hangar HPC

How To Join The Hangar

One of the most frequently asked questions is How do I sign up? Of course, we know you can’t wait to get started and will want […]
December 15, 2021
New Year New Skills - Next Beginners MMA Course 11 January 2022

New Year New Skills – Next Beginners MMA Course 11 January 2022

November 22, 2021
Hangar HPC Personal Trainers Cardiff

Hangar HPC Personal Trainers Cardiff

Hangar HPC Personal Trainers Cardiff With a host of great PT’s and Coaches at our gym, Hangar HPC Personal Trainers Cardiff can offer you such a wealth of […]
November 19, 2021

New Class – 40 Rounds

The Fitness Injector – Join Sarah for 40 rounds of madness on the mats every Tuesday at 6pm! This exciting new class will get you FIT […]
October 11, 2021
CrossBreed Mens Team Winners Hangar HPC

We got the win! CrossBreed Team Event Mens Team

This weekend on 10th October, James Miller led a team to victory in the Green Mile Race, a gruelling strength event with multiple stations and a […]
September 24, 2021
Beginners MMA

Beginners MMA Course October Intake

Brand new to MMA and just want to get started?  Join in our 6 weeks Beginners MMA Course, for 12 sessions combining striking and grappling, to […]
September 1, 2021
New Olympic Style Taekwondo Class at Hangar HPC

New Olympic Style Taekwondo Class at Hangar HPC

New Olympic Style Taekwondo Class at Hangar HPC We are delighted to announce The Hangar will be homing Taekwondo Cymru’s newest Olympic-style Taekwondo class as of […]
August 23, 2021
Beginners MMA Course: Aug 2021

Beginners MMA Course: Aug 2021

Beginners MMA Course Brand new to MMA and just want to get started?  Join in our 6 weeks Beginners MMA Course, for 12 sessions combining striking […]
June 16, 2021
How Jiu Jitsu Changed This Mans Life

How Jiu Jitsu Changed This Mans Life

Check this for an inspiring story.  Most of the time, there are some very real reasons why someone takes a certain path.  This film explains how […]
June 4, 2021
Pilates Fix

New Class – Tuesday Morning Pilates Fix

New Class – Tuesday Morning Pilates Fix Join for a flowing, stretching and energising 45 mins, the best way to start your day. Instructor Carole comes […]
November 15, 2020
Hangar Coronavirus Prevention

CORONAVIRUS (COVID-19): Information for Members

In the midst of CORONAVIRUS (COVID-19), Hangar Human Performance Centre is taking additional precautionary measures to ensure the health and safety of all our members, colleagues […]
August 26, 2020
Grenade Strawberry Ice Cream

Grenade Carb Killa Bars – New Limited Edition Flavour

Say hello to the iconic Carb Killa® bar. This triple-layered, chocolate-coated protein bar is high in protein and low in sugar, offering ultimate guilt-free indulgence. Perfect […]
September 7, 2019
Kiwi Fruit

Five a day is old news, you want to aim for ten!

We all know we should be eating our five-a-day, but did you realise that five isn’t enough? For maximum good health, and to guarantee a great […]
August 2, 2019
Hygiene

Help keep the gym clean

Hangar Hygiene Guidelines – Keep yourself & the gym clean Before training Shower. Wear clean kit. Wash your hands. Remove your shoes before entering mats. During […]
October 8, 2018
Hip Mobility Workshop

Hip Mobility Workshop

With Neil this coming Wednesday at 7pm. Booking is necessary. Neil will take us through a range of exercises and ideas to improve our posture and […]
August 21, 2018
Mobility Masterclass

Mobility Masterclass

The next Mobility Masterclass with Neil is taking place on Monday 3rd September at 7pm.  Learn how to prevent injury and improve mobility, with tips and […]
  • British Wrestling
  • UK BJJ Association
  • British Weightlifting
Sign Up