April 8, 2023
Let me get this straight. There is no such thing as the perfect exercise, the perfect program or the perfect trainer. Yes you read that right. […]
November 15, 2020
In the midst of CORONAVIRUS (COVID-19), Hangar Human Performance Centre is taking additional precautionary measures to ensure the health and safety of all our members, colleagues […]
August 26, 2020
Say hello to the iconic Carb Killa® bar. This triple-layered, chocolate-coated protein bar is high in protein and low in sugar, offering ultimate guilt-free indulgence. Perfect […]
September 7, 2019
We all know we should be eating our five-a-day, but did you realise that five isn’t enough? For maximum good health, and to guarantee a great […]
August 2, 2019
Hangar Hygiene Guidelines – Keep yourself & the gym clean Before training Shower. Wear clean kit. Wash your hands. Remove your shoes before entering mats. During […]
October 8, 2018
With Neil this coming Wednesday at 7pm. Booking is necessary. Neil will take us through a range of exercises and ideas to improve our posture and […]
August 21, 2018
The next Mobility Masterclass with Neil is taking place on Monday 3rd September at 7pm. Learn how to prevent injury and improve mobility, with tips and […]
