Hangar Wrestling Club Join Hangar HPC Today
December 23, 2022
MMA Beginners Course at Hangar HPC

Beginners MMA Course in Cardiff at Hangar HPC

If you’re interested in MMA but not sure where to start, look no further than the Beginners MMA Course in Cardiff at Hangar HPC. MMA stands […]
January 7, 2020
How to join the Hangar HPC

How To Join The Hangar

One of the most frequently asked questions is How do I sign up? Of course, we know you can’t wait to get started and will want […]
September 9, 2023

Hangar HPC: The Heartbeat of Cardiff’s Community

Hangar HPC: The Heartbeat of Cardiff’s Community Hello to our wonderful Cardiff community! 🌼 If you’ve ever stepped foot inside Hangar HPC, you’ve likely felt the […]
July 21, 2023
MMA Summer School for Young People 2023

MMA Summer School for Young People 2023

June 29, 2023
Coach Luis Brauner gives promotions to members of the Hangar BJJ Club

Promotions for Hangar BJJ Club

Exciting News! 🔥 Coach Luis had the absolute pleasure of recognising your consistency and promoting numerous exceptional individuals at Hangar BJJ Club last night. 🎉 BJJ […]
June 8, 2023
Why Join Hangar HPC

Why Choose Hangar HPC?

Unleash Your Inner Warrior at Hangar HPC: The Ultimate Strength and Combat Sports Gym! Are you ready to take your fitness journey to the next level? […]
May 8, 2023
Welsh Wrestling Open Session for May

Welsh Wrestling Association May Open Training Session

Its great to see so many of you turning up for the Welsh Wrestling Association Open Training Session – well done. Three hours on the mats […]
May 8, 2023
Ben's win at Adrenaline Fight Night

Hangar Gets the Win at Adrenaline Fight Night

Hangar Gets the Win at Adrenaline Fight Nights as Hangar Member Ben defeats Sam Wells.  The two Welsh Fighters clearly prepared well for this bout and […]
April 8, 2023
Why consistency trumps everything else

Why Consistency Trumps Anything Else

Let me get this straight.  There is no such thing as the perfect exercise, the perfect program or the perfect trainer. Yes you read that right.  […]
October 3, 2022
Beginners MMA Course October 22

Next Beginners MMA Course 11 October 22

April 8, 2023
Why consistency trumps everything else

Why Consistency Trumps Anything Else

Let me get this straight.  There is no such thing as the perfect exercise, the perfect program or the perfect trainer. Yes you read that right.  […]
November 15, 2020
Hangar Coronavirus Prevention

CORONAVIRUS (COVID-19): Information for Members

In the midst of CORONAVIRUS (COVID-19), Hangar Human Performance Centre is taking additional precautionary measures to ensure the health and safety of all our members, colleagues […]
August 26, 2020
Grenade Strawberry Ice Cream

Grenade Carb Killa Bars – New Limited Edition Flavour

Say hello to the iconic Carb Killa® bar. This triple-layered, chocolate-coated protein bar is high in protein and low in sugar, offering ultimate guilt-free indulgence. Perfect […]
September 7, 2019
Kiwi Fruit

Five a day is old news, you want to aim for ten!

We all know we should be eating our five-a-day, but did you realise that five isn’t enough? For maximum good health, and to guarantee a great […]
August 2, 2019
Hygiene

Help keep the gym clean

Hangar Hygiene Guidelines – Keep yourself & the gym clean Before training Shower. Wear clean kit. Wash your hands. Remove your shoes before entering mats. During […]
October 8, 2018
Hip Mobility Workshop

Hip Mobility Workshop

With Neil this coming Wednesday at 7pm. Booking is necessary. Neil will take us through a range of exercises and ideas to improve our posture and […]
August 21, 2018
Mobility Masterclass

Mobility Masterclass

The next Mobility Masterclass with Neil is taking place on Monday 3rd September at 7pm.  Learn how to prevent injury and improve mobility, with tips and […]
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