Durability – Preventing Injury and Improving Performance
Durability is a dynamic class utilising evidence-based mobility techniques to improve joint health and access the recovery branch of the nervous system. Map your body’s restrictions and decompress joints to decrease stiffness and withstand training induced wear & tear.
Learn functional patterns – increase spatial awareness. Explore movement sophistication and the benefits of flow.
Tailored for sports performance – reduce and rehabilitate injuries to become a durable athlete.