January 7, 2020
How to join the Hangar HPC

How To Join The Hangar

One of the most frequently asked questions is How do I sign up? Of course, we know you can’t wait to get started and will want […]
August 2, 2019
Hygiene

Help keep the gym clean

Hangar Hygiene Guidelines – Keep yourself & the gym clean Before training Shower. Wear clean kit. Wash your hands. Remove your shoes before entering mats. During […]
January 24, 2021
Competition Time - Hand release push up challenge

Competition Time – Two Minute Hand-Release Push-up Challenge

Competition Time! Hand-release push-up challenge. How many can you do in 2 minutes? You have 2 weeks to work this out and post your video results. […]
November 15, 2020
Hangar Coronavirus Prevention

CORONAVIRUS (COVID-19): Information for Members

In the midst of CORONAVIRUS (COVID-19), Hangar Human Performance Centre is taking additional precautionary measures to ensure the health and safety of all our members, colleagues […]
November 15, 2020
Hugh McCloskey Wrestling

New Wrestling Coach at Hangar

From November 2020 we’ve got a new Wrestling Coach – Hugh McCloskey. Hugh completed his British Wrestling Level 2 qualifications with us back in February, and […]
November 14, 2020
Hangar Coaches

Personal Training at Hangar HPC

Finding the right Personal Trainer for you will be a real winner. A good PT will assess your requirements and help you find achievable and specific […]
October 3, 2020
Hangar Membership

Classes at Hangar Human Performance Centre Cardiff

We currently have to operate under Covid-19 Laws and Regulations, so some of our Combat Sport classes cannot run. However, no need to be a couch […]
September 28, 2020

Gym Status during New Local Lockdown in Cardiff

So our area – and maybe yours – has issued a new local lockdown. As far as we can tell, the main reason for these local […]
August 26, 2020
Grenade Strawberry Ice Cream

Grenade Carb Killa Bars – New Limited Edition Flavour

Say hello to the iconic Carb Killa® bar. This triple-layered, chocolate-coated protein bar is high in protein and low in sugar, offering ultimate guilt-free indulgence. Perfect […]
August 26, 2020
Personal Trainer Vacancies

Personal Trainer Vacancies

If you’re an established Personal Trainer struggling to work in a corporate gym because of space restrictions, or just don’t like the Corporate Conglomerates telling you […]
August 7, 2020
FitStart

Get Back to Fitness with FitStart

We all know that in current times, fitness and particularly muscle-mass is extremely important in helping our immune system and well-being, both mentally and physically. At […]
November 15, 2020
Hugh McCloskey Wrestling

New Wrestling Coach at Hangar

From November 2020 we’ve got a new Wrestling Coach – Hugh McCloskey. Hugh completed his British Wrestling Level 2 qualifications with us back in February, and […]
October 3, 2020
Hangar Membership

Classes at Hangar Human Performance Centre Cardiff

We currently have to operate under Covid-19 Laws and Regulations, so some of our Combat Sport classes cannot run. However, no need to be a couch […]
August 7, 2020
FitStart

Get Back to Fitness with FitStart

We all know that in current times, fitness and particularly muscle-mass is extremely important in helping our immune system and well-being, both mentally and physically. At […]
July 27, 2020
Our Outdoor Gym in Cardiff

Our Outdoor Gym in Cardiff

Due to the current Coronavirus legislation in Wales, indoor gyms aren’t allowed to open at this time. So we’ve brought the gym to the great outdoors! […]
July 18, 2020
Hangar Interim Timetable

Outdoor Gym Opening Monday

From 20th July in Wales outdoor gyms are allowed to open. So we’re currently preparing for you guys and girls to be able to train outdoors. […]
February 4, 2020
Beginners MMA Hangar HPC

Next Beginners Course Starts 3rd March

Great news! Our next MMA Beginners Course starts on 3rd March 2020 here at the Hangar HPC – your purpose-built MMA gym in Cardiff. Coached by […]
December 28, 2019
Beginners MMA Course Hangar HPC Cardiff January 2020

Next Beginners Course Starts 21st January

September 28, 2019
Muay Thai Aurimas

Want more Muay Thai? You got it!

Great news!  There’s a second Muay Thai class included in your membership, every Thursday at 6pm. This class isn’t shown on our printed timetable, but it’s […]
September 27, 2019
Filipino Martial Arts

Filipino Martial Arts is Included

Another class at your disposal, Filipino Martial Arts is now included in your Hangar membership. Coached by Chris Williams and assisted by the more experienced amongst […]
Sign Up