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What does the Hangar offer?

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What does the Hangar offer ?

Wondering What does the Hangar offer?  The Hangar Human Performance Centre based in Penarth Road, Cardiff offers a wide range of services to help you look and feel fantastic!

With a friendly community feel and a range of useful equipment, we are so much more than just a gym.

Excellent Coaching

We pride ourselves on great coaching across all our sports.  Many

So much more than just a gym

Of course, the main purpose of The Hangar HPC – is the gym itself as we’re a facility for strength and fitness.  But we offer a lot more than that, making us quite different from the regular, commercial or council-run gyms.

Strength and Conditioning

Whether you train on your own, with a Personal Trainer, or by following our S&C program, our facilities have everything you will need and more.  Literally tons of free-weights, kettlebells, olympic bars and functional equipment, we have all you need for full-body strength and conditioning.

Your membership includes Strength Coaching.

Expert Classes and Coaching

As a gym that has been purpose-built for martial arts and combat sports,  Hangar HPC only offers the very best coaches and trainers to teach our classes.  And by that, we mean champions in their sport, or experts in their field.  Our Head Combat Sports Coach has had over 100 professional fights, and our Wrestling Coach has coached in the Commonwealth games and won gold medals.

We’re not “just a gym”

Specialised Courses

We run Beginners Pole Sport courses, Beginners MMA Courses here in Cardiff and seminars specialising in various activities and sports.  Our social media @hangarhpc shows details of these.

Sports Massage

Two of our staff Paul and Henry offer sports massage and Henry, who is a qualified Physio, can offer clinic style rehab service from The Hangar with a sports-positive focus to get you back on your feet.

We have two pristine treatment rooms that are warm and relaxing, and private.


If you’re recovering from an injury, it is really beneficial to continue training and moving — but in a safe manner, and we have experts here at The Hangar to help you do just that.

Treatment Room Hire

We have a new, insulated treatment room available for hire by the hour for selected therapies. Contact us for details.


We serve fresh coffee and simple healthy meals and snacks all day.  With freshly-brewed coffee at just £1 and tea 50p it won’t break the bank, as we offer club prices.  From protein drinks and smoothies to simple eggs and toast, you can refuel quickly and healthily after training at great prices.

Updated November 2021