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Wondering what we offer? The Hangar Human Performance Centre, based on Penarth Road, Cardiff, offers a wide range of services to help you look and feel fantastic!
With a friendly community feel and a range of useful equipment, we are so much more than just a gym.
We pride ourselves on great coaching across all our sports. Many
Of course, the main purpose of The Hangar HPC is the gym itself, as we’re a strength and fitness facility. But we offer much more than that, which sets us apart from regular commercial or council-run gyms.
Whether you train on your own, with a Personal Trainer, or follow our S&C program, our facilities have everything you need and more. Literally tons of free weights, kettlebells, Olympic bars and functional equipment; we have all you need for full-body strength and conditioning.
Your membership includes Strength Coaching.
As a gym purpose-built for martial arts and combat sports, Hangar HPC offers only the best coaches and trainers to teach our classes. By that, we mean champions in their sport or experts in their field. Our Head Combat Sports Coach has had over 100 professional fights, and our Wrestling Coach is an International World Champion, as well as a British and international referee.
We’re not “just a gym”
We run Learn to Lift, Beginners MMA Courses, and Beginners BJJ Courses here in Cardiff, plus seminars specialising in various activities and sports. Our social media @hangarhpc shows details.
Jasmine, our fully qualified sports therapist, offers a sports-positive focus to get you back on your feet.
We have two pristine treatment rooms that are warm, relaxing, and private.
If you’re recovering from an injury, it is really beneficial to keep training and moving—but safely— and we have experts here at Hangar HPC to help you do just that.
We have a new, insulated treatment room available for hire by the hour for selected therapies. Contact us for details.
Protein bars, energy drinks, pre-workout, protein shakes, and health drinks are available all day, ice-cold, from our vending machines. And of course, bottled water.
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