August 2, 2019
Hygiene

Help keep the gym clean

Hangar Hygiene Guidelines – Keep yourself & the gym clean Before training Shower. Wear clean kit. Wash your hands. Remove your shoes before entering mats. During […]
September 7, 2019
Kiwi Fruit

Five a day is old news, you want to aim for ten!

We all know we should be eating our five-a-day, but did you realise that five isn’t enough? For maximum good health, and to guarantee a great […]
August 29, 2019
Onnit Durability

Durability – Preventing Injury and Improving Performance

Durability is a dynamic class utilising evidence-based mobility techniques to improve joint health and access the recovery branch of the nervous system. Map your body’s restrictions […]
July 17, 2019
Hangar Timetable Download

More classes than ever – all included

If you haven’t already, grab one of our timetables from the gym. It lists all the classes that are included in your membership price. You can […]
July 10, 2019

Flippin Awesome

Join us in our Flippin Awesome Challenge to flip a tyre from the gym all around Cardiff Bay and back!
June 8, 2019
Kids Kickboxing Classes Cardiff

Kids Kickboxing Classes Cardiff

Kids Kickboxing Class Cardiff now on Tuesdays at 4.30-5.30pm here at the Hangar HPC. Get your kids active and introduce them to a new sport! All […]
April 19, 2019
Olympic Lifting at Hangar HPC

New Olympic Lifting Class

Now you can learn Weight Lifting just like they have in the Olympics – right here at your local independent gym! Taught by British Weightlifting Level […]
April 19, 2019
Hangar Easter Opening Times 2019

Easter opening times

Easter Opening Times for 2019 are: Friday 8am – 6pm – MMA will be at 10am Open to all. Saturday as normal. Classes as normal. Sunday […]
March 27, 2019
Hangar Membership

Hangar Membership

Monthly membership is currently on Phase 2 and is £45 per month. No contract or joining fee. It is charged pro-rata so if you join middle […]
January 2, 2019
Daytime MMA Classes in Cardiff

Daytime MMA Classes Added

Another great benefit to your Hangar membership. We have 2 new daytime sessions of MMA per week, coached by an experienced member of our team and […]
November 15, 2017
Hangar Wrestling Club

Hangar Wrestling Club

So after a few weeks of Hangar Wrestling Club, the numbers are starting to build up nicely. Here’s a little clip of what we’re doing: Head […]
June 6, 2017
MMA in Cardiff

MMA For Beginners

MMA in Cardiff has been around for about 18 years now and the true pioneer of MMA in Cardiff is Paul Jenkins.  He founded the original […]
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