January 7, 2020
How to join the Hangar HPC

How To Join The Hangar

One of the most frequently asked questions is How do I sign up? Of course, we know you can’t wait to get started and will want […]
March 6, 2022
Beginners MMA Course starts 22 March

Next Beginners MMA Course 15th March 2022

March 5, 2022
Ukraine Donations

Ukraine Donations Appeal

So this week we did a collection for the refugees fleeing Ukraine to Poland.  When a local lady in the Polish community was collecting medicine, toiletries […]
December 15, 2021
New Year New Skills - Next Beginners MMA Course 11 January 2022

New Year New Skills – Next Beginners MMA Course 11 January 2022

November 22, 2021
Hangar HPC Personal Trainers Cardiff

Hangar HPC Personal Trainers Cardiff

Hangar HPC Personal Trainers Cardiff With a host of great PT’s and Coaches at our gym, Hangar HPC Personal Trainers Cardiff can offer you such a wealth of […]
November 19, 2021

New Class – 40 Rounds

The Fitness Injector – Join Sarah for 40 rounds of madness on the mats every Tuesday at 6pm! This exciting new class will get you FIT […]
October 11, 2021
CrossBreed Mens Team Winners Hangar HPC

We got the win! CrossBreed Team Event Mens Team

This weekend on 10th October, James Miller led a team to victory in the Green Mile Race, a gruelling strength event with multiple stations and a […]
September 24, 2021
Beginners MMA

Beginners MMA Course October Intake

Brand new to MMA and just want to get started?  Join in our 6 weeks Beginners MMA Course, for 12 sessions combining striking and grappling, to […]
September 1, 2021
New Olympic Style Taekwondo Class at Hangar HPC

New Olympic Style Taekwondo Class at Hangar HPC

New Olympic Style Taekwondo Class at Hangar HPC We are delighted to announce The Hangar will be homing Taekwondo Cymru’s newest Olympic-style Taekwondo class as of […]
August 23, 2021
Beginners MMA Course: Aug 2021

Beginners MMA Course: Aug 2021

Beginners MMA Course Brand new to MMA and just want to get started?  Join in our 6 weeks Beginners MMA Course, for 12 sessions combining striking […]
June 16, 2021
How Jiu Jitsu Changed This Mans Life

How Jiu Jitsu Changed This Mans Life

Check this for an inspiring story.  Most of the time, there are some very real reasons why someone takes a certain path.  This film explains how […]
January 7, 2020
Hangar HPC Membership

Does your gym offer this

What does your gym offer? Membership of Hangar Human Performance Centre not only includes our charming staff, coaches and trainers… but it also includes unlimited attendance […]
January 2, 2019
Daytime MMA Classes in Cardiff

Daytime MMA Classes Added

Another great benefit to your Hangar membership. We have 2 new daytime sessions of MMA per week, coached by an experienced member of our team and […]
November 15, 2017
Hangar Wrestling Club

Hangar Wrestling Club

So after a few weeks of Hangar Wrestling Club, the numbers are starting to build up nicely. Here’s a little clip of what we’re doing: Head […]
June 6, 2017
MMA in Cardiff

MMA For Beginners

MMA in Cardiff has been around for about 18 years now and the true pioneer of MMA in Cardiff is Paul Jenkins.  He founded the original […]
  • British Wrestling
  • UK BJJ Association
  • British Weightlifting
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