January 7, 2020
How to join the Hangar HPC

How To Join The Hangar

One of the most frequently asked questions is How do I sign up? Of course, we know you can’t wait to get started and will want […]
December 23, 2022
MMA Beginners Course at Hangar HPC

Beginners MMA Course in Cardiff at Hangar HPC

October 3, 2022
Beginners MMA Course October 22

Next Beginners MMA Course 11 October 22

August 22, 2022
Randy Couture Visits Hangar HPC in Cardiff

PFL Visit with MMA Legends Randy Couture and Kenny Florian

When PFL Came to Visit and Brought UFC Hall of Famer Randy Couture and Elite MMA Competitor and Legend Kenny Florian with them.  A very memorable […]
August 22, 2022
Early Morning Classes at Hangar HPC

Start Your Day Right With Early Morning Classes

We’ve now got 4 early-morning classes so you can… Start Your Day Right With Early Morning Classes. There’s a 6.30am class combining resistance training, metabolic conditioning, […]
August 20, 2022
Cardiff Rugby

Cardiff Rugby Training At Hangar HPC

Cardiff Rugby Training At Hangar HPC with the pre-season coaches on our mats at Hangar HPC.  
July 26, 2022
Beginners MMA Course

Next Beginners MMA Course 9 August 2022

March 6, 2022
Beginners MMA Course starts 22 March

Next Beginners MMA Course 15th March 2022

March 5, 2022
Ukraine Donations

Ukraine Donations Appeal

So this week we did a collection for the refugees fleeing Ukraine to Poland.  When a local lady in the Polish community was collecting medicine, toiletries […]
December 15, 2021
New Year New Skills - Next Beginners MMA Course 11 January 2022

New Year New Skills – Next Beginners MMA Course 11 January 2022

November 19, 2021

New Class – 40 Rounds

The Fitness Injector – Join Sarah for 40 rounds of madness on the mats every Tuesday at 6pm! This exciting new class will get you FIT […]
April 18, 2021
Ruth Potts, Violinist

Meet the Member Ruth Potts

Meet the Member: Ruth Potts Maybe a Violinist isn’t the first career to pop into your head when you think of someone who is also an […]
January 7, 2020
Hangar HPC Membership

Does your gym offer this

What does your gym offer? Membership of Hangar Human Performance Centre not only includes our charming staff, coaches and trainers… but it also includes unlimited attendance […]
December 5, 2018
MMA Sparring

New Daytime MMA Sessions

New for January 2019 Daytime MMA sessions Every Monday and Wednesday at 11.30am for an hour All welcome Hangar members FREE Pay as you go £5 […]
September 26, 2018
Hangar membership now includes kickboxing

Hangar Membership now includes Kickboxing

As if your Hangar membership wasn’t already great value, you now have Kickboxing included in the price! Kickboxing is now included in your membership That’s right!  […]
September 7, 2017
Kickboxing Boxing K1

Kickboxing Boxing and K1 Classes at The Hangar

We’re so pleased to welcome Shamrock Kickboxing Club to Hangar HPC starting this Friday at 7.30pm. Coached by Shaun Forde (WRSA British, Celtic and European Kickboxing […]
July 29, 2017
MMA in Cardiff

MMA in Cardiff

Are you looking to try MMA in Cardiff? You’re at the right place. Our facility is second to none for MMA in Cardiff, for the World’s […]
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