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December 23, 2022
MMA Beginners Course at Hangar HPC

Beginners MMA Course in Cardiff at Hangar HPC

If you’re interested in MMA but not sure where to start, look no further than the Beginners MMA Course in Cardiff at Hangar HPC. MMA stands […]
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January 7, 2020
How to join the Hangar HPC

How To Join The Hangar

One of the most frequently asked questions is How do I sign up? Of course, we know you can’t wait to get started and will want […]
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September 9, 2023

Hangar HPC: The Heartbeat of Cardiff’s Community

Hangar HPC: The Heartbeat of Cardiff’s Community Hello to our wonderful Cardiff community! 🌼 If you’ve ever stepped foot inside Hangar HPC, you’ve likely felt the […]
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July 21, 2023
MMA Summer School for Young People 2023

MMA Summer School for Young People 2023

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June 29, 2023
Coach Luis Brauner gives promotions to members of the Hangar BJJ Club

Promotions for Hangar BJJ Club

Exciting News! 🔥 Coach Luis had the absolute pleasure of recognising your consistency and promoting numerous exceptional individuals at Hangar BJJ Club last night. 🎉 BJJ […]
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June 8, 2023
Why Join Hangar HPC

Why Choose Hangar HPC?

Unleash Your Inner Warrior at Hangar HPC: The Ultimate Strength and Combat Sports Gym! Are you ready to take your fitness journey to the next level? […]
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May 8, 2023
Welsh Wrestling Open Session for May

Welsh Wrestling Association May Open Training Session

Its great to see so many of you turning up for the Welsh Wrestling Association Open Training Session – well done. Three hours on the mats […]
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May 8, 2023
Ben's win at Adrenaline Fight Night

Hangar Gets the Win at Adrenaline Fight Night

Hangar Gets the Win at Adrenaline Fight Nights as Hangar Member Ben defeats Sam Wells.  The two Welsh Fighters clearly prepared well for this bout and […]
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April 8, 2023
Why consistency trumps everything else

Why Consistency Trumps Anything Else

Let me get this straight.  There is no such thing as the perfect exercise, the perfect program or the perfect trainer. Yes you read that right.  […]
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October 3, 2022
Beginners MMA Course October 22

Next Beginners MMA Course 11 October 22

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November 19, 2021

New Class – 40 Rounds

The Fitness Injector – Join Sarah for 40 rounds of madness on the mats every Tuesday at 6pm! This exciting new class will get you FIT […]
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April 18, 2021
Ruth Potts, Violinist

Meet the Member Ruth Potts

Meet the Member: Ruth Potts Maybe a Violinist isn’t the first career to pop into your head when you think of someone who is also an […]
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January 7, 2020
Hangar HPC Membership

Does your gym offer this

What does your gym offer? Membership of Hangar Human Performance Centre not only includes our charming staff, coaches and trainers… but it also includes unlimited attendance […]
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December 5, 2018
MMA Sparring

New Daytime MMA Sessions

New for January 2019 Daytime MMA sessions Every Monday and Wednesday at 11.30am for an hour All welcome Hangar members FREE Pay as you go £5 […]
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September 26, 2018
Hangar membership now includes kickboxing

Hangar Membership now includes Kickboxing

As if your Hangar membership wasn’t already great value, you now have Kickboxing included in the price! Kickboxing is now included in your membership That’s right!  […]
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September 7, 2017
Kickboxing Boxing K1

Kickboxing Boxing and K1 Classes at The Hangar

We’re so pleased to welcome Shamrock Kickboxing Club to Hangar HPC starting this Friday at 7.30pm. Coached by Shaun Forde (WRSA British, Celtic and European Kickboxing […]
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July 29, 2017
MMA in Cardiff

MMA in Cardiff

Are you looking to try MMA in Cardiff? You’re at the right place. Our facility is second to none for MMA in Cardiff, for the World’s […]
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