Forging History on the Mat: How a Cardiff Coach Won a Landmark Medal for Britain In the heated atmosphere of the UWW Veteran World Championships
Starting out in freestyle wrestling can feel overwhelming, especially when you’re not sure what to focus on first. The most common beginner mistakes in freestyle
Boxing is an excellent way to boost fitness levels. High-energy workouts combine strength, speed, and coordination. Learning a variety of combinations, including the jab, cross,
Its great to see so many of you turning up for the Welsh Wrestling Association Open Training Session – well done. Three hours on the
Latest Course Info here: https://hangarhpc.com/beginners-mma-course-in-cardiff-at-hangar-hpc/ It’s here – Next Beginners MMA Course 11 October 2022 here at Hangar HPC. This six week block of learning
Cardiff Rugby Training At Hangar HPC with the pre-season coaches on our mats at Hangar HPC.
From November 2020 we’ve got a new Wrestling Coach – Hugh McCloskey. Hugh completed his British Wrestling Level 2 qualifications with us back in February,
What does your gym offer? Membership of Hangar Human Performance Centre not only includes our charming staff, coaches and trainers… but it also includes unlimited
Always wanted to try MMA? This is the course for you! The next Beginners MMA Course at the Hangar starts on Tuesday November 13th and
MMA Cardiff – You read it right! Hangar Membership Now Includes 5 MMA Classes Every Week Our £40 a month membership already included a range
So after a few weeks of Hangar Wrestling Club, the numbers are starting to build up nicely. Here’s a little clip of what we’re doing:
You can now learn Olympic Freestyle Wrestling at The Hangar with a GB athlete We are very excited to partner up with Welsh and GB
