January 7, 2020
How to join the Hangar HPC

How To Join The Hangar

One of the most frequently asked questions is How do I sign up? Of course, we know you can’t wait to get started and will want […]
August 2, 2019
Hygiene

Help keep the gym clean

Hangar Hygiene Guidelines – Keep yourself & the gym clean Before training Shower. Wear clean kit. Wash your hands. Remove your shoes before entering mats. During […]
September 24, 2021
Beginners MMA

Beginners MMA Course October Intake

Brand new to MMA and just want to get started?  Join in our 6 weeks Beginners MMA Course, for 12 sessions combining striking and grappling, to […]
September 1, 2021
New Olympic Style Taekwondo Class at Hangar HPC

New Olympic Style Taekwondo Class at Hangar HPC

New Olympic Style Taekwondo Class at Hangar HPC We are delighted to announce The Hangar will be homing Taekwondo Cymru’s newest Olympic-style Taekwondo class as of […]
August 23, 2021
Beginners MMA Course: Aug 2021

Beginners MMA Course: Aug 2021

Beginners MMA Course Brand new to MMA and just want to get started?  Join in our 6 weeks Beginners MMA Course, for 12 sessions combining striking […]
June 16, 2021
How Jiu Jitsu Changed This Mans Life

How Jiu Jitsu Changed This Mans Life

Check this for an inspiring story.  Most of the time, there are some very real reasons why someone takes a certain path.  This film explains how […]
June 4, 2021
Pilates Fix

New Class – Tuesday Morning Pilates Fix

New Class – Tuesday Morning Pilates Fix Join for a flowing, stretching and energising 45 mins, the best way to start your day. Instructor Carole comes […]
April 24, 2021
We're open for outdoor training

We’re Open For Outdoor Training

Good news, We’re Open For Outdoor Training We’re Open For Outdoor Training on Monday 26th April, when Welsh Government are allowing organised activity for groups of […]
April 18, 2021
Ruth Potts, Violinist

Meet the Member Ruth Potts

Meet the Member: Ruth Potts Maybe a Violinist isn’t the first career to pop into your head when you think of someone who is also an […]
January 24, 2021
Competition Time - Hand release push up challenge

Competition Time – Two Minute Hand-Release Push-up Challenge

Competition Time! Hand-release push-up challenge. How many can you do in 2 minutes? You have 2 weeks to work this out and post your video results. […]
November 15, 2020
Hangar Coronavirus Prevention

CORONAVIRUS (COVID-19): Information for Members

In the midst of CORONAVIRUS (COVID-19), Hangar Human Performance Centre is taking additional precautionary measures to ensure the health and safety of all our members, colleagues […]
November 15, 2020
Hugh McCloskey Wrestling

New Wrestling Coach at Hangar

From November 2020 we’ve got a new Wrestling Coach – Hugh McCloskey. Hugh completed his British Wrestling Level 2 qualifications with us back in February, and […]
January 7, 2020
Hangar HPC Membership

Does your gym offer this

What does your gym offer? Membership of Hangar Human Performance Centre not only includes our charming staff, coaches and trainers… but it also includes unlimited attendance […]
October 28, 2018
Beginners MMA

Beginners MMA Course November 2018

Always wanted to try MMA? This is the course for you! The next Beginners MMA Course at the Hangar starts on Tuesday November 13th and runs […]
June 11, 2018
MMA Cardiff Hangar MMA and Wrestling Team

Hangar Membership Now Includes 5 MMA Classes Every Week

MMA Cardiff – You read it right! Hangar Membership Now Includes 5 MMA Classes Every Week Our £40 a month membership already included a range of […]
November 15, 2017
Hangar Wrestling Club

Hangar Wrestling Club

So after a few weeks of Hangar Wrestling Club, the numbers are starting to build up nicely. Here’s a little clip of what we’re doing: Head […]
September 24, 2017
Olympic Freestyle Wrestling at The Hangar

Olympic Freestyle Wrestling Now at The Hangar

You can now learn Olympic Freestyle Wrestling at The Hangar with a GB athlete We are very excited to partner up with Welsh and GB athlete […]
June 6, 2017
MMA in Cardiff

MMA For Beginners

MMA in Cardiff has been around for about 18 years now and the true pioneer of MMA in Cardiff is Paul Jenkins.  He founded the original […]
  • British Wrestling
  • UK BJJ Association
  • British Weightlifting
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