Classes
Spin Classes Starting 26th May
Spin Classes Cardiff taking place on the gym floor. Spaces are very limited so booking is essential. Price £5.00 or free to members. This class
18/05/2018
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Spin Classes Cardiff taking place on the gym floor. Spaces are very limited so booking is essential. Price £5.00 or free to members. This class
We’re thrilled to announce that our third Beginners MMA course is now for sale online. Please click on the event below to book in. This
Yoga Classes in Cardiff – all welcome Look no further – we have Yoga Classes in Cardiff. The Hangar Human Performance Centre is pleased to
Yoga in Cardiff Yoga is not about touching your toes… it’s about what you learn on the way down Meet our new YOGA teacher Brenda
Beginners Pole Cardiff NEW Pole Beginners course for March – and we have very limited spaces. You will be training with Jo Conway, who has
Following the success of our first Beginners MMA course, we’ve scheduled the second Beginners MMA Course at Hangar to begin on 6th March. There are
Pretty much everyone will benefit from foam-rolling which is great for both prehab and rehab. Did you know you should incorporate these techniques into your
Our new Beginners MMA Course Starts 23 January 2018 and will run twice a week, every Tuesday at 7pm and Saturday at 9.30am for 6
A brand-new Pole Routine Course Starts 9th January 2018 with Sammy Moyle, an experienced pole instructor with years of experience and who specialises in routine.
Our APE (Adult PE) class takes place every weekday morning, TWICE! Developed by our Head Personal Trainer Matt, think strength and conditioning but in a
So after a few weeks of Hangar Wrestling Club, the numbers are starting to build up nicely. Here’s a little clip of what we’re doing:
You can now learn Olympic Freestyle Wrestling at The Hangar with a GB athlete We are very excited to partner up with Welsh and GB
