Classes
Our Outdoor Gym in Cardiff
Due to the current Coronavirus legislation in Wales, indoor gyms aren’t allowed to open at this time. So we’ve brought the gym to the great
27/07/2020
No Comments
Due to the current Coronavirus legislation in Wales, indoor gyms aren’t allowed to open at this time. So we’ve brought the gym to the great
From 20th July in Wales outdoor gyms are allowed to open. So we’re currently preparing for you guys and girls to be able to train
Great news! Our next MMA Beginners Course starts on 3rd March 2020 here at the Hangar HPC – your purpose-built MMA gym in Cardiff. Coached
[vc_row][vc_column][vc_column_text]Great news! Our next MMA Beginners Course starts on 21st January 2020 here at the Hangar HPC – your purpose-built MMA gym in Cardiff. Coached
Great news! There’s a second Muay Thai class included in your membership, every Thursday at 6pm. This class isn’t shown on our printed timetable, but
Another class at your disposal, Filipino Martial Arts is now included in your Hangar membership. Coached by Chris Williams and assisted by the more experienced
Durability is a dynamic class utilising evidence-based mobility techniques to improve joint health and access the recovery branch of the nervous system. Map your body’s
If you haven’t already, grab one of our timetables from the gym. It lists all the classes that are included in your membership price. You
Kids Kickboxing Class Cardiff now on Tuesdays at 4.30-5.30pm here at the Hangar HPC. Get your kids active and introduce them to a new sport!
Now you can learn Weight Lifting just like they have in the Olympics – right here at your local independent gym! Taught by British Weightlifting
Monthly membership is currently on Phase 6 and is just £60 per month. There is 3 month minimum term and no joining fee. We are
At Hangar Human Performance Centre, Penarth Road. Our beginners program has proved extremely popular for those looking to start in MMA but firstly wanting the
