We’ve now got 4 early-morning classes so you can… Start Your Day Right With Early Morning Classes. There’s a 6.30am class combining resistance training, metabolic
Latest Course Info here: https://hangarhpc.com/beginners-mma-course-in-cardiff-at-hangar-hpc/ It’s here – Next Beginners MMA Course 9th August 2022 here at Hangar HPC. This six week block of learning
Strike into Spring – Next Beginners MMA Course 15th March 2022 here at Hangar HPC. This six week block of learning with Paul Jenkins, Head
New Year New Skills – Next Beginners MMA Course 11 January 2022 here at Hangar HPC. This six week block of learning with Paul Jenkins,
The Fitness Injector – Join Sarah for 40 rounds of madness on the mats every Tuesday at 6pm! This exciting new class will get you
Brand new to MMA and just want to get started? Join in our 6 weeks Beginners MMA Course, for 12 sessions combining striking and grappling,
New Olympic Style Taekwondo Class at Hangar HPC We are delighted to announce The Hangar will be homing Taekwondo Cymru’s newest Olympic-style Taekwondo class as
Beginners MMA Course Brand new to MMA and just want to get started? Join in our 6 weeks Beginners MMA Course, for 12 sessions combining
New Class – Tuesday Morning Pilates Fix Join for a flowing, stretching and energising 45 mins, the best way to start your day. Instructor Carole
From November 2020 we’ve got a new Wrestling Coach – Hugh McCloskey. Hugh completed his British Wrestling Level 2 qualifications with us back in February,
We currently have to operate under Covid-19 Laws and Regulations, so some of our Combat Sport classes cannot run. However, no need to be a
We all know that in current times, fitness and particularly muscle-mass is extremely important in helping our immune system and well-being, both mentally and physically.
