Time Under Tension (TUT) training is a method of resistance exercise that emphasises the duration a muscle is under strain during a set. It is
How you can utilise the cable machine at the gym to work your entire body, tips and reasons for doing so.
Mixed martial arts (MMA) is a full-contact combat sport that encompasses a wide range of fighting techniques from various martial arts disciplines. As a sport
Mirrors in a gym setting serve a multitude of functional purposes beyond mere vanity. They have become an integral part of the fitness environment, offering
Maintaining a gym journal is an effective strategy for individuals looking to track their fitness journey and observe tangible progress. This methodical approach provides a
Unleash Your Inner Warrior at Hangar HPC: The Ultimate Strength and Combat Sports Gym! Are you ready to take your fitness journey to the next
When PFL Came to Visit and Brought UFC Hall of Famer Randy Couture and Elite MMA Competitor and Legend Kenny Florian with them. A very
Good news, We’re Open For Outdoor Training We’re Open For Outdoor Training on Monday 26th April, when Welsh Government are allowing organised activity for groups
Competition Time! Hand-release push-up challenge. How many can you do in 2 minutes? You have 2 weeks to work this out and post your video
So our area – and maybe yours – has issued a new local lockdown. As far as we can tell, the main reason for these
Due to the current Coronavirus legislation in Wales, indoor gyms aren’t allowed to open at this time. So we’ve brought the gym to the great
Members get access to everything! Use of gym, mats, bags, showers Gym access 15 hours a day weekdays! First access to Courses Participation in our
