Latest Gym News

Latest News

Pole Classes at The Hangar
Gym

Pole Classes at The Hangar

Starting on Tuesday – we have the very exciting Pole Classes at The Hangar with instructor Sammy Moyle. Before you get too excited guys, this

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MMA in Cardiff
Gym

MMA in Cardiff

Are you looking to try MMA in Cardiff? You’re at the right place. Our facility is second to none for MMA in Cardiff, for the

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Training Logs
Gym

Training Logs

Keep Training Logs There are a fair few great apps for phones these days, that allows you to keep a training log and most of

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SkiErg
Gym

Meet the SkiErg

We’ve installed a brand-new Concept2 SkiErg machine You’ll find it just by the lifting platforms in the Hangar. The Concept2 SkiErg makes the sport of

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APE Class
Gym

What Are APE Classes?

APE Classes – Adult PE! Developed by our Head Personal Trainer, Matt Bowring So, what is APE? APE Classes are a fantastic, 12-week linear strength

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Hangar HPC Phone App
Gym

Download Our App

There’s so much you can do with our membership management Gym App – Club Link. Join the gym online Join a family member or friend

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Healthy BBQ
Gym

Our Opening Day

[et_pb_section bb_built=”1″ admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] We’re getting ready to open and decided to have our opening day on 25th

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River Ely at Riverside Park, Penarth Road
Gym

Take a moment

Sometimes you have to take a moment. Maybe between sets. Maybe at the end of your session. To enjoy the scenery and breathe in the

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Gym

Jon Bones Jones is Excited About The Hangar Opening

[et_pb_section bb_built=”1″ admin_label=”section”][et_pb_row admin_label=”row” allow_player_pause=”off” parallax=”off” parallax_method=”on” parallax_1=”off” parallax_method_1=”off” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” use_custom_gutter=”off” make_equal=”off”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] Our team member Kaya

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