January 7, 2020
How to join the Hangar HPC

How To Join The Hangar

One of the most frequently asked questions is How do I sign up? Of course, we know you can’t wait to get started and will want […]
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August 2, 2019
Hygiene

Help keep the gym clean

Hangar Hygiene Guidelines – Keep yourself & the gym clean Before training Shower. Wear clean kit. Wash your hands. Remove your shoes before entering mats. During […]
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January 24, 2021
Competition Time - Hand release push up challenge

Competition Time – Two Minute Hand-Release Push-up Challenge

Competition Time! Hand-release push-up challenge. How many can you do in 2 minutes? You have 2 weeks to work this out and post your video results. […]
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November 15, 2020
Hangar Coronavirus Prevention

CORONAVIRUS (COVID-19): Information for Members

In the midst of CORONAVIRUS (COVID-19), Hangar Human Performance Centre is taking additional precautionary measures to ensure the health and safety of all our members, colleagues […]
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November 15, 2020
Hugh McCloskey Wrestling

New Wrestling Coach at Hangar

From November 2020 we’ve got a new Wrestling Coach – Hugh McCloskey. Hugh completed his British Wrestling Level 2 qualifications with us back in February, and […]
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November 14, 2020
Hangar Coaches

Personal Training at Hangar HPC

Finding the right Personal Trainer for you will be a real winner. A good PT will assess your requirements and help you find achievable and specific […]
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October 3, 2020
Hangar Membership

Classes at Hangar Human Performance Centre Cardiff

We currently have to operate under Covid-19 Laws and Regulations, so some of our Combat Sport classes cannot run. However, no need to be a couch […]
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September 28, 2020

Gym Status during New Local Lockdown in Cardiff

So our area – and maybe yours – has issued a new local lockdown. As far as we can tell, the main reason for these local […]
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August 26, 2020
Grenade Strawberry Ice Cream

Grenade Carb Killa Bars – New Limited Edition Flavour

Say hello to the iconic Carb Killa® bar. This triple-layered, chocolate-coated protein bar is high in protein and low in sugar, offering ultimate guilt-free indulgence. Perfect […]
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August 26, 2020
Personal Trainer Vacancies

Personal Trainer Vacancies

If you’re an established Personal Trainer struggling to work in a corporate gym because of space restrictions, or just don’t like the Corporate Conglomerates telling you […]
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August 7, 2020
FitStart

Get Back to Fitness with FitStart

We all know that in current times, fitness and particularly muscle-mass is extremely important in helping our immune system and well-being, both mentally and physically. At […]
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November 14, 2020
Hangar Coaches

Personal Training at Hangar HPC

Finding the right Personal Trainer for you will be a real winner. A good PT will assess your requirements and help you find achievable and specific […]
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August 26, 2020
Personal Trainer Vacancies

Personal Trainer Vacancies

If you’re an established Personal Trainer struggling to work in a corporate gym because of space restrictions, or just don’t like the Corporate Conglomerates telling you […]
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February 12, 2020
Personal Training Opportunities Cardiff

Personal Trainer Opportunities in Cardiff

We have got a few Personal Trainer Opportunities in Cardiff here at the Hangar Human Performance Centre. Our gym is equipped with tons (and tonnes) of […]
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January 15, 2020
Personal Training Apprenticeship

Personal Training Apprenticeship

We’re hiring for apprentices! Who you are: A bright individual who is confident speaking to new people, to join us and train-up as a Level 2 […]
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January 8, 2019
Treatment room for hire

Treatment room for hire

Are you a self-employed therapist? We have a Treatment room for hire! Whether it’s physio, sports massage, complementary treatments – we have a lovely treatment room […]
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October 2, 2018
Luke Etheridge Beginners Olympic Lifting Course

Olympic Weightlifting Intro Course

Exciting news!  With a view to starting our own weight lifting club, we’re running a 6-week introductory course for Olympic Lifting.  Coached by Luke Etheridge who […]
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April 6, 2018

What does the Hangar offer?

What does the Hangar offer ? Wondering What does the Hangar offer?  The Hangar Human Performance Centre based in Penarth Road, Cardiff offers a wide range […]
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July 29, 2017
MMA in Cardiff

MMA in Cardiff

Are you looking to try MMA in Cardiff? You’re at the right place. Our facility is second to none for MMA in Cardiff, for the World’s […]
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July 8, 2017
Emergency First Aid at Work Course Cardiff

Emergency First Aid at Work Course Cardiff

Emergency First Aid at Work Course Cardiff – at The Hangar If you or your staff require first aid, the course is an EFAW (Emergency First Aid at […]
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