January 7, 2020
How to join the Hangar HPC

How To Join The Hangar

One of the most frequently asked questions is How do I sign up? Of course, we know you can’t wait to get started and will want […]
December 15, 2021
New Year New Skills - Next Beginners MMA Course 11 January 2022

New Year New Skills – Next Beginners MMA Course 11 January 2022

November 22, 2021
Hangar HPC Personal Trainers Cardiff

Hangar HPC Personal Trainers Cardiff

Hangar HPC Personal Trainers Cardiff With a host of great PT’s and Coaches at our gym, Hangar HPC Personal Trainers Cardiff can offer you such a wealth of […]
November 19, 2021

New Class – 40 Rounds

The Fitness Injector – Join Sarah for 40 rounds of madness on the mats every Tuesday at 6pm! This exciting new class will get you FIT […]
October 11, 2021
CrossBreed Mens Team Winners Hangar HPC

We got the win! CrossBreed Team Event Mens Team

This weekend on 10th October, James Miller led a team to victory in the Green Mile Race, a gruelling strength event with multiple stations and a […]
September 24, 2021
Beginners MMA

Beginners MMA Course October Intake

Brand new to MMA and just want to get started?  Join in our 6 weeks Beginners MMA Course, for 12 sessions combining striking and grappling, to […]
September 1, 2021
New Olympic Style Taekwondo Class at Hangar HPC

New Olympic Style Taekwondo Class at Hangar HPC

New Olympic Style Taekwondo Class at Hangar HPC We are delighted to announce The Hangar will be homing Taekwondo Cymru’s newest Olympic-style Taekwondo class as of […]
August 23, 2021
Beginners MMA Course: Aug 2021

Beginners MMA Course: Aug 2021

Beginners MMA Course Brand new to MMA and just want to get started?  Join in our 6 weeks Beginners MMA Course, for 12 sessions combining striking […]
June 16, 2021
How Jiu Jitsu Changed This Mans Life

How Jiu Jitsu Changed This Mans Life

Check this for an inspiring story.  Most of the time, there are some very real reasons why someone takes a certain path.  This film explains how […]
June 4, 2021
Pilates Fix

New Class – Tuesday Morning Pilates Fix

New Class – Tuesday Morning Pilates Fix Join for a flowing, stretching and energising 45 mins, the best way to start your day. Instructor Carole comes […]
November 22, 2021
Hangar HPC Personal Trainers Cardiff

Hangar HPC Personal Trainers Cardiff

Hangar HPC Personal Trainers Cardiff With a host of great PT’s and Coaches at our gym, Hangar HPC Personal Trainers Cardiff can offer you such a wealth of […]
November 14, 2020
Hangar Coaches

Personal Training at Hangar HPC

Finding the right Personal Trainer for you will be a real winner. A good PT will assess your requirements and help you find achievable and specific […]
August 26, 2020
Personal Trainer Vacancies

Personal Trainer Vacancies

If you’re an established Personal Trainer struggling to work in a corporate gym because of space restrictions, or just don’t like the Corporate Conglomerates telling you […]
February 12, 2020
Personal Training Opportunities Cardiff

Personal Trainer Opportunities in Cardiff

We have got a few Personal Trainer Opportunities in Cardiff here at the Hangar Human Performance Centre. Our gym is equipped with tons (and tonnes) of […]
January 15, 2020
Personal Training Apprenticeship

Personal Training Apprenticeship

We’re hiring for apprentices! Who you are: A bright individual who is confident speaking to new people, to join us and train-up as a Level 2 […]
January 8, 2019
Treatment room for hire

Treatment room for hire

Are you a self-employed therapist? We have a Treatment room for hire! Whether it’s physio, sports massage, complementary treatments – we have a lovely treatment room […]
October 2, 2018
Luke Etheridge Beginners Olympic Lifting Course

Olympic Weightlifting Intro Course

Exciting news!  With a view to starting our own weight lifting club, we’re running a 6-week introductory course for Olympic Lifting.  Coached by Luke Etheridge who […]
April 6, 2018

What does the Hangar offer?

What does the Hangar offer ? Wondering What does the Hangar offer?  The Hangar Human Performance Centre based in Penarth Road, Cardiff offers a wide range […]
July 29, 2017
MMA in Cardiff

MMA in Cardiff

Are you looking to try MMA in Cardiff? You’re at the right place. Our facility is second to none for MMA in Cardiff, for the World’s […]
  • British Wrestling
  • UK BJJ Association
  • British Weightlifting
Sign Up